Ho pheha letlalo ho thusa li-beet ho boloka limatlafatsi
Li-Beet, tse tsejoang e le beetroot libakeng tse ngata tsa lefats'e, li bonahala e le e 'ngoe ea meroho eo u ka e ratang kapa ea e hloileng. Maroon e ruileng nama ea motso oa meroho ka tlhaho e monate ebile e na le phepo e nepahetseng. Joaloka bonus e eketsehileng, makhasi a boetse a jeoa 'me a ka lokisoa ka mokhoa o tšoanang le oa Swiss Chard (o tsejoang hape e le sesepa sa spinach). Haeba u ntse u etsa joalo ka li-beet tse nang le makotikoting, u tlameha ho leka beet e ncha bakeng sa tatso ea 'nete esita le ba-beet-bahloeo ba tla thabela.
Li-Tips tsa ho pheha Beet / Beetroot
• E-ba bonolo ha u hlatsoa li-beet. U batla hore letlalo le tšesaane le lule le tiile ho pheha.
• Le hoja li-beet li ka jeoa li le tala, ka tloaelo li phehiloe, li koahetsoe, li halikiloe, li halikiloe, li halikiloe kapa li phehiloe pele li ja.
• Khetha li-beet tsa boholo ba seaparo sa seaparo ho etsa hore le ho pheha.
• Ho boloka limatlafatsi le 'mala, pheha, cheha kapa mouoane ntle le ho qeta pele. Letlalo le tla tlosoa habonolo metsing a batang a batang ka mor'a ho pheha.
• Ha u kokotisa, tlohela bonyane likhase tsa lekhasi le nang le lihlahisoa 'me u se ke ua tlosa motso. Thibela le motso li tlosoa ka mor'a ho pheha.
• Haeba u tlameha ho qeta pele u pheha, peeler ea limela e sebetsa hantle ho feta thipa.
• Bakeng sa tatso e tsoileng matsoho, beet bee ho e-na le ho belisa kapa ho chesa. Li koahele ka likopi ho qoba ho silafatsa.
• Hlophisa li-beet tse nyenyane tse 3 ho isa ho tse 4 ka ho sebeletsa.
• li-beet tse mahareng tse 3 = likhase tse peli tse hloekileng tse nang le litlhōrō
• li-beet tse hloekileng tse likete tse hlatsitsoeng = hoo e ka bang likotlolo tse peli tse tetekiloeng kapa tse khethiloeng
• li-beet tse hlano tse hlatsoitsoeng li hlatsoa = li- serving tse 3 ho isa ho tse 4
• Li-beet tse nang le lik'hilograma tse 16 tse nang le likotopo = likopi tse 2
• 1 8-ounce e ka qhibiliha beet = hoo e ka bang senoelo sa 1
• Litlama le litlolo tse tlatsetsang li kenyelletsa li-allspice, lekhasi la bay, li-clove, chives, mofoka oa leloala, konofolo, peō ea mosetareta , thyme le citrus.
• Ho qoba ho silafatsa menoana ea hau, apara li-gloves tsa rabara ha u sebetsana le li-beet.
• Ho tlosa lero la beet ho menoana, itlotsa ka letsoai le metsi le lero la lemone 'me u hlatsoe ka sesepa le metsi. Bakeng sa ho rema mapolanka le lisebelisoa tsa polasetiki, sebelisa tharollo ea bleach.
• 1 Tapepoon ea asene e fetisitsoeng ho metsi a beet e tla fokotsa monko oa li-beet empa e ba thuse ho boloka 'mala oa bona o khanyang.
• Bakeng sa li-beet tse hōlileng, leka ho eketsa pinch e 'ngoe le e' ngoe ea tsoekere le letsoai ho senoelo ka seng sa metsi a phehang ho tsosolosa monate le mmala.
• Li-beet li phahame ka tlhaho ka sodium, kahoo ha ho na letsoai le hlokahalang bakeng sa metsi a phehang.
• Ho fa li-bee tse nang le li-microwave kaofela, li phunye letlalo ebe u beha boima ba liponto tse lekaneng ka sejana se nang le likokoana-hloko tse nang le likhaba tse peli tsa metsi. Pheha holimo ka metsotso e 9 ho isa ho e 12. Etsa phomolo metsotso e 5 pele ho pholile le ho pholisa.
• Ho qoba ho tsoa mali ka mmala e meng, eketsa li-beet pele u sebeletsa ha ho khoneha.
• Li-beet tse tala li kenyelitsoe ho eketsa lijo tse monate ho salate.
More About Beet (Beetroot):
- Beet Ho pheha Tips
- Beet (Beetroot) Selection le Storage
- Histori ea Beet
- Sehlooho sa 'nete sa Beet - Beet at Glance
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