Ha mocheso o phahama, bongata ba rona re qala ho finyella lijo tse pholileng, tse pholileng. Ha ke sa buelle smoothies e le pheko ea nako e telele kapa e telele bakeng sa phepelo ea lijo, e ka ba e babatsehang ka ho fetisisa e le karabo ea nako le nako ea lijo tsa hoseng le ea pele kapa ea ho qetela ho sebetsa. Litholoana tsa smoothies tse latelang li na le li-vegan 'me li na le li-sweeteners tse ling tse ngata; tse ngata li na le lisebelisoa tsa lijo tse monate haholo. Li etselitsoe ho sebeletsa 'mele ea rona hammoho le mahare a rona le tatso-lihlahisoa tse ntle!
Kamehla u hopole ho "hlafuna" li-smoothies tsa hao ho etsa hore li-enzyme tsa mokokotlo li tsoe; ho seng joalo ha ba elelloe hantle 'me ba ka fetoha lik'hilojule tse se nang letho.
01 ea 03
Watermelon SmoothieGetty Images Mahepuelon smoothie a kopanya mahapu, koena, ginger le lime bakeng sa ho kopanya ho khathollang ho tsotehang; The Watermelon Baller Smoothie ke anti-inflammatory hydrating virgin cocktail ea kokonate metsi, a hloekileng turmeric motso le lemonate le e khanyang qetello ea a hloekileng kalaka. Tsena ke linaleli tsa majoe 'me li le monate bakeng sa ho qhaqha sebete le liphio hammoho le hydrating' mele. Haeba u ka fumana mahapu a mebala ea khale, e sebelise 'me u lahlele peo; li na le diminerale tse ngata 'me li na le likhaka tse ngata tsa zinc le selenium.
02 ea 03
Acai Blueberry Banana Coconut SmoothieJen Hoy Ena e entsoeng ka "cocaut" ea barkberry banana e phofo ea smoothie ke seno se seholo sa limatlafatsi. Li-blueberries li nkoa e le tse ling tsa li-superfood tse matla ka ho fetisisa mmeleng oa limela. Matlotlo ana a maholo ke e 'ngoe ea litholoana tse fokolang tse tsoang Amerika Leboea. Ba na le mafu a mangata-a loantšang li-antioxidants, lipelo tse phetseng hantle, le ho nkoa e le lijo tsa bohlokoa merianeng e hlokang botsofali. Ka holim'a seo, ba monate! Ka kopo etsa bonnete ba hore u lema lijalo tse monate, kaha li kotsing ea ho ja likokoanyana tse bolaeang likokoanyana. Joaloka blueberries, li-acai beries li na le li-antioxidants tse ngata le likokoana-hloko tse tšehetsang bophelo bo botle. U ka fumana masapo a acai ka karolo ea lijo tse batang haholo tsa polokelo ea lijo tsa sebakeng sa heno.
03 ea 03
Kokonate ea Strawberry Super SmoothieLintho tsena tse ruileng le tse monate, tse tala, li-smoothie kaofela li na le limatlafatsi 'me li etsa tlatsetso e monate ho lijo tsa hoseng kapa sejo se monate ha nako e khutšoanyane. Lihlahla tsa fragole, manna a kokonate (kokonate e kopantsoeng le kokonate e nang le nut butter), protheine ea raese le banana e kopaneng ho u fa matla a eketsehileng.