Li-scrambled Mahe a nang le Bacon ke khabane e khethehileng le e bonolo ea lijo tsa hoseng tse ntle bakeng sa brunch hape. U atisa ho bona mahe a pholileng a sebelisitsoeng ka bacon, empa mokhoa ona o na le lithane tsa tatso hobane mahe a pholileng a pheha mafura a bacon, ebe bacon e kenngoa ka mahe hammoho le chisi . Sephetho sa ho qetela se na le monate, se monate, letsoai le tsuba ka mokokotlo o babatsehang oa bacon.
Ho qeta mahe ha ho thata, empa ho nka mokhoa o mong. E le hore u fumane maqhubu a maholo a lehe, sebelisa spatula e sa hloekeng ka linako tse ling e le hore e phehe ka tlaase ho skillet ha mahe a pheha, a fetisetsa mahe ho senola sebaka se phehiloeng le ho tlohela lehe le sa phehoang le phalla tlaase ho pan. Ha mahe a bonahala a behiloe, a felile. U se ke ua ba feta haholo, empa haeba u batla ho sireletseha, mocheso oa mahe a phehiloeng o lokela ho ba 160 ° F ha o lekantsoe ke motlakase oa ho bala hang-hang.
Ena risepe e ka eketseha. Ke phehile mahe a mangata a 16 ka pane e le 'ngoe. Ho tla nka nako e telele, empa mahe a tla pheha qetellong. Sheba pan 'me u se ke ua tloha setofo. Pente e lokela ho etsoa hangata hoo mahe a sa sootho ka tlase.
Ke rata ho sebelisa skillet e sa hloekeng bakeng sa risepe ena feela hobane mahe a khomarela habonolo libakeng tse se nang metsi. Etsa bonnete ba hore u sebelisa silicone e se nang mocheso spatula haeba u sebelisa skillet e sa hloekeng kahoo e sa qhoqhe.
Sebeletsa recipe ena ka mekhabiso e monate , li-muffins, kapa kaka ea kofi , le lero le monate la lero la lamunu, kofi e chesang le lebese le batang. Saladi ea litholoana ke motlatsi e motle, haholo-holo haeba u sebeletsa mahe a brunch.
Seo U tla se Hloka
- 8 dilae tse 8
- Mahe a 8
- 3 tablespoons bonolo tranelate
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 2 tablespoons botoro
- 1/3 senoelo sa Parmesan (grated)
- 2 tablespoons tse ncha tse chives (chopped)
Kamoo U ka e Etsang
- Pheha li-bacon ho fihlela li-crisp skillet e khōlō. Hlakola li-bacon lithaole tsa pampiri, li pshatlehe ebe u behella ka thōko.
- Hlatsoa tsohle, empa u se ke oa hlatsoa.
- Ka sekotlolo se seholo, otla mahe ka tranelate, letsoai le pepere.
- Khutlisa skillet ho mocheso o mofuthu 'me u kenye botoro. Qhibiliha botoro ka mocheso o mofuthu, ebe u eketsa mahe a otliloeng.
- Pheha mahe holim'a mocheso o mofuthu, o hlohlelletsa ka linako tse ling ka mocheso oa mocheso oa mocheso, o hlahisa likhalo tse kholo ho fihlela mahe a batla a behiloe.
- Hlohlelletsa ka chisi le sekotlolo se omeletseng. Tsoela pele ho pheha ho fihlela mahe a behiloe feela.
- Hlatsoa ka nko le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 303 mg |
| Sodium | 238 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 12 g |