Mokotla oa khale oa khoho o khotsofatsa haholo. Haeba u batla ho iketsetsa lipilisi tsa likhoho bakeng sa kemiso ena, sheba Tlhaloso ka tlase ho risepe. Ho seng joalo, matsoele le lirope tse khabisitsoeng tsa khōhō e rekiloeng li lokela ho fana ka tekanyo e nepahetseng bakeng sa risepe ena. Haeba ke sebelisa khōe ea rotisserie bakeng sa salate ea khoho, ke atisa ho lumella monna oa ka le bana ba ka ho loantša li-drum, le ho senya masapo, letlalo le mapheo ho moriana o mong oa khōhō ho etsa lihlahisoa tse ntlafalitsoeng ho sebelisoa hamorao lijong tsa sopho le mefuta e meng ea diresepe.
Etsa bonnete ba hore u latsoa salate ea khoho 'me u bone hore na e hloka letsoai le pepere. U ka boela ua eketsa morara oa halofo ho sena ka monate le mokhoa o motle. U ka e sebelisa ka sandwich, kapa u koaletsoe ka holim'a salate. Salapa ea kana e tla lula firiji ka matsatsi a mane. Haeba u se na Vidalia kapa e meng e monate eiee, u ka sebelisa liiee tse tloaelehileng tse khubelu kapa tse mosehla, le hoja u ka batla ho fokotsa ho isa ho senoelo sa 1/3.
Seo U tla se Hloka
- 3 tablespoons mayonnaise
- Diaspuni tse 2 tsa asene ea raese
- Likhabapo tse 2 tse qhibililoeng makhasi a sage a hloekileng
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- ½ senoelo se qhibilihantsweng celery
- ½ e kopi eiee e khethiloeng, e kang Vidalia
- Lik'hipi tse 3 tse jetsoeng tse phehiloeng, nama e tšoeu kapa e lefifi, kapa motsoako
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kopanya mayonnaise, asene, sage, letsoai le pepere. Susumelletsa serapeng sa celery, eiee le khōhō ho fihlela salate ea khoho e kopane hantle. Sebeletsa chilled.
Mokhoa oa ho Finyella Li-Breasts tsa Boneless Skinless Skinless, tse nkiloeng ho The Kitchn:
E etsa matsoele a kana a 4 a likhoho
Haeba u batla ho sebelisa moro o tlaase oa sodium ho e-na le metsi u tla qetella u e-na le setho se ruileng se ka sebelisoang ka sopho le mefuta e meng ea diresepe, 'me khoho e tla ba le tatso e ngata.
Khetha khekhe ho pheha khoho e tla tlatsa lijo tse phethiloeng. ka mohlala, sebelisa ginger le li-scallions haeba u tla sebelisa khōhō ka lijana tsa Asia, le lilamunu, litlama le garlic eiee haeba u tla sebelisa likhoho phepong ea Mediterranean.
Lijo:
- 1 ho ea ho 4 masapo a likhoho a se nang letlalo
- 1/2 ho 1 teaspoon letsoai
- Li-add-ins bakeng sa tatso e eketsehileng: senya konofolo, lekhasi la bay, 1 pepercorns ea teaspoon e 1, ginger e nang le sliced, litlama tse ncha, lialmon tse arohileng, eiee e tšesaane e nang le lintja, kapa lintho tse ling tseo u li ratang
- 1 senoelo sa veine e tšoeu (ka khetho)
Lisebelisoa:
- 2 ho isa ho 4-pitsa ea mongobo e nang le sekwahelo, e kholo ho lekaneng ho tšoara mafuba a likhoho ka mokhoa o le mong
- Instant-bala thermometer
- Boto ea ho khaola
- Knife
Litaelo:
Beha khoho le monate ka pitsa: Lokisetsa nama e le 'ngoe ka tlas'a pitsa. Ho hotle haeba ba kopana hanyenyane, empa ba pheha haholoanyane ha ba le mokotong o le mong. Hasanya letsoai le lihlahisoa holimo.
Koahela nama ka metsi: Haeba u sebelisa veine, tšela pele khoho ena. Tšela metsing a lekaneng a pholileng ho koahela khoho ka inch kapa ho joalo.
Tlisetsa metsi ho pheha: Beha pitsa ea khoho ho stovetop ho ea bohareng-mocheso o phahameng. Tlisa metsi ho pheha. U tla bona polase e tšoeu ea scummy e bokella holim 'a metsi ha metsi a e-pheha - haeba o tla sebelisa sesepa sa poaching bakeng sa sopho kapa sesebelisoa se seng, u ka se tlohela; ho seng joalo, ho hotle ho e tlohela.
Fokotsa ho emisa, koahela, 'me u phehe: Hang ha metsi a fihla ho pheha, fokotsa mocheso ho tlaase, koahela pitsa,' me u lumella khōhō hore e simmer. Qala ho hlahloba khoho ka mor'a metsotso e 8: e etsoa ha opaque e le bohareng 'me ho na le thermometer ea ho bala hang-hang karolong e kholo ka ho fetisisa ea nama e ngolisang likhato tse 165 F. Khoho e tla qetella e phehile ka metsotso e 10 ho isa ho e 14 ho latela bophara ba nama.
Tlosa mokelikeli oa poaching: Tlosa ntsu ka metsi a poaching 'me ue behe ka lebokoseng.
Sebeletsa kapa u boloke khoho: Poached e ka fanoa e chesang, e mocheso oa mocheso kapa e pholile. E ka boela ea sebelisoa ka botlalo, kapa e ka sliced kapa ea senyeha ho ea ka recipe ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 25 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 109 mg |
| Sodium | 251 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |