Sopho ea Tortilla ea Chicken e na le matsoele a monate a khoho, linaoa tse pelo, le poone e monate ka pitsa e le 'ngoe. 'Me haeba seo se ne se sa utloahale, u ka holimo ho sopho e monko o monate o nang le li-tortilla tse nyenyane le tse chesitsoeng. Phetolelo e bonolo ea Mexican ea sopho ea tortilla hangata e sebeletsa e le thupelo ea pele naheng eo; leeto lena le ka boroa-bophirima le bophirimela le lekane bakeng sa libaka tse 4 tse khōlō (ho ja lijo tse lekaneng) kapa tse 8 tse nyenyane tse ka sebelisoang ho qalisa.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 eiee e nyenyane (e entsoeng)
- Li-clove tse 4 tsa konofolo (e khethiloeng)
- 2 likarolo tsa boleng bo botle ba moro (ho itokiselitse kapa ho tloha ka li-can, lebokose kapa nkho, hammoho le senoelo sa metsi a le mong)
- 1/2 senoelo sa raese e khubelu ea lijo-thollo tse telele
- 2 maqhubu a khōlo ea khōlo e kholo kapa e 3
- 1 senoelo sa linaoa tse ntseng li phehoa (makotikoting a lokile, a hlatsoitsoe)
- kopi e le 'ngoe ea lijo-thollo (e hloekileng, e nang le serame kapa ka makotikoting, kapa e sebelisoang
- hominy *)
- 1/2 senoelo sa cilantro e khethiloeng
- 2 e hloekileng
- lipelepele tse jalape (lipeo le likhahla tse ntle )
- 2 tablespoons phofo e phofo (bakeng sa ho etsa sopho e le 'ngoe kapa sesepa sa ancho kapa seretse se omisitsoeng)
- 2 dipolepo tse 2 fatše
- 1 tablespoon omisitsoeng oregano (kapa tablespoons tse 3 e entsoeng oregano e hloekileng)
- 3 tortilla ea poone
- 1 botlolo ea oli bakeng sa ho monya
- 1 kopi e shredded queso quesadilla (kapa cheddar chisi)
- 4 limesia tsa Mexico, halofo
Kamoo U ka e Etsang
* Haeba o se o sebelisa homily e omisitsoeng, o tla hloka ho e senya ka lihora tse 2-3 ho fihlela o nolofalitsoe. U ka etsa sena ka ho toba mokhoeng oa khōhō, u phaella ka metsi ha moro o qala ho theoha, kapa u ka ba pheha pele ka moro kapa metsi. Haeba u sebelisa sehlahisoa sa makotikoting (tlosa le ho se hlatsoa pele) kapa pele ho phehoa, u ka e kenya ka khoho.
Ka pitsa e kholo, futhumatsa tepone ea oli ka mofuthu / mocheso o phahameng le ho salisa eiee ka metsotso e ka bang 2. Kenya konofolo le sautee ka motsotso o mong.
Hlatsoa ka hloko moro oa kana le metsi. Hlohlelletsa raese.
Ha moro o tlil'o emisa, o ka pheha ntsu: khaola lesea ka har'a li-chunks le sautee kapa u li belise ho fihlela li phehiloe. Hang ha khoho e phehoa, e silafatse ka ho sebelisa liforomo tse peli kapa ka ho beha khoho e chesang ka sekotlolo ebe o sebelisa ho chesa mahe holim 'a tsona. (Mixer ea My Kitchenaid e sebetsa e kholo.)
Eketsa khoho, linaoa, poone, cilantro, pepere ea jalapeño, phofo, komine, le oregano ho sopho ea sopho. Etsa hantle hamonate ka metsotso e ka bang 30 ho lumella litlolo hore li fokotse.
Ha sopho e ntse e lla, arola li-tortilla hore e be tse tšesaane (1/2 li-inch kapa tse nyenyane). Etsa oli ka holim'a mocheso o mofuthu o phahameng 'me o halefise li-tortilla ho fihlela e le khauta e nyenyane le e nyenyane. Tlosa 'me u tšollele thaole ea pampiri.
Ka mor'a hore sopho e etsoe ho lla, e behe ka har'a likotlolo. Fokotsa likarolo tse lekaneng tsa chisi tlhōrōng ea karolo e 'ngoe le e' ngoe, ebe u eketsa lebelo le lekanang la lihlopha tsa tortilla ho e mong le e mong.
Sebeletsa hang-hang, ha lihlopha tsa tortilla li tla fetoha kapele. Fetisa limee e le hore lijo tsa motšehare ka mong li kenyetse lime ka sopho ea hae ho latsoa.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 517 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 82 mg |
| Sodium | 633 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 9 g |
| Liprotheine | 34 g |