Ho hlahisa likhoho, turkey le likhoho tse ling ke tsela e ntle ea ho eketsa tatso le mongobo ho nama pele o e pheha. Kakaretso ena e bonolo ea brine e ka sebelisoa bakeng sa ho hlatsoa letsoele ka botlalo, khoho eohle, kapa ka ho feletseng.
Ka mokhoa o bonolo ka ho fetisisa, brine ke tharollo ea letsoai metsing. Ka kakaretso, bakeng sa ho hlatsoa likhoho, Turkey le likhoho tse ling, re eketsa tsoekere le linoko tse 'maloa tse bonolo.
Ha o eketsa likhoho tsa hau ho tharollo ea brine, metsi a lokela ho ba leqhoa. Mocheso oa mocheso oa mocheso o ka ba kotsi ea tšireletseho ea lijo .
Seo U tla se Hloka
- 1 gallon metsi
- 1 senoelo letsoai la Kosher
- 1/2 senoelo sa tsoekere e sootho
- 1 pepercorns e ntšo e phofo (e phetseng hantle)
- 1 isipuni
- allspice (e feletseng)
- Likopi tse 8 tsa leqhoa
Kamoo U ka e Etsang
- Kopanya metsi, letsoai, tsoekere, peppercorns, le allspice ho e kholo ea liphoofolo. Susumelletsa ho qhaqha letsoai le tsoekere.
- Tlisa ho pheha, ebe o tlosa mocheso. Lumella brine ho pholile ka ho feletseng.
- Eketsa leqhoa, ebe u kolobetsa sefuba sa turkey kapa ntho leha e le efe eo u e hlahisang. E shebe fatše ha ho hlokahala.
- Fetisetsa sehatsetsing ka lihora tse robeli kapa ka bosiu bo le bong.
- Ha u se u itokiselitse ho cheka, tlosa matsoele a Turkey mme ue hlatsoe ka botlalo. U ka tšollela tharollo ea brine hona joale.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 451 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113,215 mg |
| Li-carbohydrate | 117 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |