Sepheo sa mosetareta se nang le majoe a mongobo se tsoa ho "The Book Mustard Cook" ea Sally Stone le Martin Stone (Avon Books). E entsoe ka peō ea mosetareta, veine e khubelu, veine e khubelu le veine. Mokhuta o hloka nako ea ho qeta lihora tse tharo mme bonyane nako ea lihora tse 12 pele u sebelisa, kahoo rera ka ho nepahetseng.
Ho na le mefuta e fetang 40 ea semela sa mosetareta , empa tse ratoang haholo ke tse tšoeu, tse sootho le tse ntšo. K'hope ena e sebelisa peo ea mosetareta e tšoeu kapa e sootho.
Peō ea mosetareta e ka hare ho eona ha e chese . Ke ha peō e pshatloa kapa e le mobu 'me e kopane le metsi hore "spiciness" e hlahe. Hobane peo ea mosetareta ena e na le mobu o tsitsitseng, moriba o hlahisitsoeng ke letopa o tla ba o monate feela.
Ho sebelisa Letard Dry ho Cooking
Haeba u tloaetse ho sebelisa mosetareta feela ka mokhoa o motle, u ka 'na ua hlolloa ke hore na mosetareta o omileng o ka hlahisa recipe joang.
Ho Eketsehileng ka Masale a Lokisitsoeng
Masiana a lokisitsoeng a bolela hore peo ea mosetareta e 'nile ea silafatsoa kapa ea phunyeha' me e tsoakane le metsi le lisebelisoa tse ling ho theha "condom" ea "metsi". Metsi ke a bohlokoa nakong ea ho itokisetsa hobane e pshatla metsoako ea sulfur le enzyme lipeo ho lokolla oli ea pungent e fanang ka mosetareta tatso e monate.
Li-mustard tse lokiselitsoeng li teng hohle, ho seng joalo, litso. Ho na le mekhoa e sa feleng ea Jeremane ea mosetareta , Dijon le mekhoa e meng ea Sefora, mosetareta oa litreole o tsoang Amerika Boroa, mosetareta oa Senyesemane o kang sebopeho sa Colman's, mosetareta oa Chinese , e ka ba chesang e meholo e mehlano, 'me lebaleng la mosebeletsi la Amerika le letšoao.
Seo U tla se Hloka
- 1/4 senoelo sa mosetareta (se tšoeu kapa se sootho)
- 1/4 senoelo veine e khubelu ea asene
- 1/4 senoelo se omileng veine e khubelu
- 1/2 senoelo se omileng mosetareta
- 2 di-teaspoon letsoai
- 1/4 teaspoon allspice
- Metsi a batang a 2 a tablespoons
Kamoo U ka e Etsang
- Beha peo ea mosetareta, veine ea veine, le veine ka sekotlolo se senyenyane 'me u eme lihora tse 3.
- Tšela lipeo le metsi ka har'a setshelo sa blender kapa processor ea lijo e nang le lehare la tšepe. Mokhoa o nang le likarolo tse 'maloa tse khaolang ho fihlela lipeo li senyeha le ho robeha.
- Eketsa mosetareta o omileng, letsoai, allspice , le metsi le ho sebetsa ka metsotsoana e 30. Fata mahlakoreng a setshelo ka rabara spatula le tshebetso bakeng sa metsotsoana e 30 e telele.
- Lula ka setsing se koetsoeng hantle 'me u lumelle ho ema bosiu bo le bong pele u sebelisa.
> Mohloli oa Recipe: "The Bookbook ea Mustard" ea Sally Stone le Martin Stone (Avon Books). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 7 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |