Matsatsi a khabisitsoeng ke monate oa Morocco o sebelisoang nakong ea Ramadan le liketsahalo tse khethehileng.
Li-orange le li-cinamone tsa lipalesa li sebelisoa ho latsoa ho tlatsoa ha almonde. Haeba u rata, u ka nka sebaka sa metsi a lipalesa a lamunu ka khase ea lemon. Ba bang ba Morocco ba arola lekhalo ebe ba le khabisa mebala e sa tšoaneng e kang e tala, e khubelu, e putsoa le e mosehla, empa ke fumana matsatsi a tletseng lintho a khahleha haholo ka 'mala oa tlhaho. Hloekisa matsatsi a pentiloeng ka hohle kamoo a lakatsang kateng ka tsoekere e nang le granulated, likotoana tsa lepa kapa esita le kokonate e nyenyane.
Khetha mekete e tsitsitseng. Maroc Ke sebelisa mefuta e sa tšoaneng e bitsoang Deglet Noor.
Seo U tla se Hloka
- 1 lb (500g) matsatsi
- 1 senoelo sa li-almond tse 150g
- 1/4 senoelo (60g) tsoekere
- 1 1/2 tablespoons
- metsi a lipalesa a orange
- 1 tablespoon botoro, melted
- 1/4 teaspoon sinamone
- O ikhethela:
- marotholi a seng makae a 'mala oa lijo
- tsoekere e nang le granulated, bakeng sa monate
- likotoana tsa linate, bakeng sa ho khabisa
- 1 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
Blanch le hobola lialmonde. Tlisa metsi ho pheha ka pitsa e nyenyane. Eketsa lialmonde mme u tlohele ho pheha metsotso e le 'ngoe kapa tse peli. Tlosa lialmonde ho tloha mocheso le ho tsoa. Ha lialmonde li sa ntse li futhumala, tlosa letlalo ka ho khomaretsa lialmonde tsa motho ka mong pakeng tsa sefahleho sa hao le lesela. Tlohela lialmonde tse hloekileng hore li pholile.
Etsa moriti oa almonde. Etsa li-ammonde, tsoekere le sinamone sebakeng sa lijo ho fihlela lialmonde li le motsoako o phofo o nang le mongobo o lekaneng oa ho paka.
Eketsa botoro le metsi a lipalesa tsa lamunu mme u tsoele pele ho sebetsa ho fihlela mefuta e boreleli e pata e potolohileng lehare. Tlosa lekhalo ho tloha ho motlakase mme ha o lakatsa, arola le ho penya lekhalo ka ho kopa lerotholi kapa tse peli tsa 'mala oa lijo ka karolo e' ngoe le e 'ngoe.
Etsa matsatsi. Etsa li-cylindere tse nyenyane tsa almonde ho pata nako e lekanang le matsatsi a hao, empa hoo e ka bang boraro ba boraro. Nka letsatsi, etsa setlolo se otlolohileng ka ho lekaneng ho tlosa sekoti, empa se se se tebileng haholo ho khaola letsatsi ka halofo. Lahla sekoti, kenya mochine oa sekontiri oa almonde, ebe o hatella mahlakoreng a letsatsi ka tieo ho pota-potiloe, ha u tlohela karolo ea pente e pepesitsoe. Pheta ka matsatsi a setseng le palesa ea almonde.
Hloekisa matsatsi. Ena ke mohato oa boithaopo; u ka 'na ua leka e' ngoe ea mekhoa e latelang kapa ea ho bōpa le ea ho ba le ea hau:
- Ka holim'a pente e pepenene ka sefate sa lepa, kokonate e khabisitsoeng, kapa senya se pholileng sa sinamone
- Etsa letsatsi le pentiloeng ka tsoekere e nang le granulated
- Etsa sekhahla sa pente ea almond e pepenene le lehlakoreng le bosula la thipa ea ho bapala , ebe u qeta letsatsi ka tsoekere
Boloka lits'ebetso tse entsoeng ka marulelong sejaneng se se nang metsi sehatsetsing. Li tlisetse mocheso oa kamore pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 122 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 2 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |