Li-pancakes tsa Kilithuania, tse tsejoang hape ka blynai (BLEE-haufi) le sklindziai , ke phekolo e tloaelehileng bakeng sa Labobeli la Shrove ( Ugavenes ) hammoho le spurgos . K'hope ena e entsoe ka phofo e tšoeu ea koro le makhooa a linotši a otliloeng, e leng se etsang hore ho be le peneke e nyenyane haholo. Ke boholo ba lidolara tsa silevera 'me hangata li tsamaea le mahe a linotši kapa litholoana. Bakeng sa apole blynai, eketsa apulo ea peeled le grated tart ho batter. Bapisa khalase ena le lebenyane la Russia .
Setšoantšo se seholoanyane sa li-pancake tsa Lithuania kapa blynai.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1 tablespoon tranelate bolila
- Mahe a maholo a mane (a arohaneng)
- 1 senoelo sa lebese
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Ka sekotlolo sa seaplane, otla lee yolks ho fihlela ho khanya. Eketsa phofo, tranelate e bolila, lebese, le letsoai le kopanya ho fihlela le boreleli. Sebakeng se seng se le seng sa seaplane, otla leqhooa ho fihlela ho le thata empa e se e omme. Koahela mahe a bosoeu ho ea ho yolk-phofo ea motsoako, o leka ho senya molumo.
- Eketsa e nyenyane ea botoro ho skillet ea sonshock mme u arolelane le eona lipole tse nang le seatlapo tse ngata tsa batter. Fry ho fihlela khauta, flip le fry ho fihlela ka lehlakoreng le leng ke khauta. Sebeletsa chesang ka mahe a linotši kapa u boloke.
TLHOMO: Bakeng sa li-pancake tsa apole, kenyelletsa apulo ea peeled le grated tart ho batter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 82 mg |
| Sodium | 169 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |