Pele li-pancake li etsoa ka phofo ea koro , li ne li entsoe ka lijo tsa poone. Baahi ba Maamerika ba ne ba sebelisa ho hongata haholo ha poone bakeng sa lijana tse ngata tsa Amerika pele le li-pancake, tse bitsoang johnnycake, e ne e le e 'ngoe ea lijana tseo. Kakaretso ena ea li-puncake ea pancake ea sekhahla e bonolo ho e etsa ka metsoako e tloaelehileng. Le phokete ea mahala ea lebese e etsoa ka lebese la soya ho e-na le lebese la moetlo le oli ea mohloaare ho e-na le botoro. Sebeletsa tsena ka tsela eo u neng u e-na le li-pancake tsa kamehla, le sirapo ea maple le ho fafatsa tsoekere le sinamone haeba u ka rata. Litlhahiso tse eketsehileng tsa li-toppings li ka tlase mona karolong ea ho lokisetsa.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Le hoja e bitsoa cornmeal pancake, recipe ena e hloka hore ho sebelisoe phofo ea koro. Sena ke sa bohlokoa ho etsa bonnete ba hore pancake e na le ts'ebetso e tsitsitseng le e fokolang ea li-pancake tseo re tloaetseng ho li etsa. Haeba u leka ho etsa risepe ntle le phofo, u sebelisa poone feela, phello e tla ba tšoantšetso e kholoanyane e bapisoang le poone ea lijo-thollo, ho feta li-pancake.
Ho phahamisa li-pancake tsa poone ha ho fapane ho feta ho tšela li-pancake. Haeba u rata litholoana, sirapo le linate, u na le eona. Li-syrups tse halikiloeng li bonahala eka li tsamaea hantle le li-pancake tsa poone, hape ho kopanya maple sa sira le litholoana tsa hau tse ratehang tsa sirapo ka mocheso o mofuthu o ka sebetsang. Li-blueberries, li-blackberries le tse tala li phethahetse ka morero ona. Haeba u ka rata ho pheha tatso ea hau ka likhakong tsena tsa mahareng, eketsa likhabapo tse peli tsa lemon le likhasepo tse peli tsa lero la lemone ho kopa ena bakeng sa tatso e eketsehileng ea citrusy. Ka lebaka la tatso e monate ea lijo-thollo, monate o eketsehileng oa mahe a linotši o ka boela oa sebetsa ka holimo.
Seo U tla se Hloka
- Likopi tse 1 1/2 tsa lebese la vanilla soy
- 1/2 teaspoon lero la lemone
- 1 teaspoon oli ea mohloaare
- 1 1/3 senoelo se phofo se nang le morero
- 1/2 senoelo se qhibiliha
- lijo tsa poone
- 1 1/2 tablespoon tsoekere
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- 1. Ka sekotlolo se senyenyane, kopanya lebese la soya, lero la lemone le oli ea mohloaare, beha ka thōko. K'hamopong e 'ngoe ea ho kopanya, hloekisa hammoho lintho tse setseng. Kenya metsoako e metsi ho omileng, ho kopanya ho fihlela feela ho kopantsoe. (Tlhahiso: u se ke ua kopanya-ho kopanya).
- 2. Hema skillet e nyenyane kapa e sa tšoara ka mocheso o mofuthu. Kenya batter ho 1/4 senoelo ka nako, ho pheha ho fihlela metseng le marulelong li phutholoha 'me ka tlaase ho na le sootho e meholo. Sebelisa spatula, flip pancake mme u phehele metsotso e ka bang 1 ho fihlela mahlakoreng ka bobeli a le masoeu a khauta. Pheta ka batter e setseng mme u sebeletse e chesang ka sirapo, tsoekere kapa litholoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 447 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |