Semela e tloaelehileng e etsoa ka mokotla o nang le likhomo tse ngata tsa linaoa, tamati, eiee le linoko. Kakaretso ena ha e sebetse "ea khale" kahobane lesela la 'nete ha le na linaoa. Empa ke ea khale ka tsela e 'ngoe le e' ngoe. Motho ea liehang ho pheha ke tsela e ntle ea ho etsa lekhasi. Nako e telele ea ho pheha e etsa hore meroho eohle e be e bonolo haholo, 'me flavors e kopane hantle.
U ka nka sebaka sa nama ea khomo ea khomo ea khomo kapa ea lefatse ea kolobe bakeng sa nama ea khomo e fumanehang kahare ena haeba u ka rata. Brown e hantle ka sekoapeng 'me ue tšollele pele o tsoela pele ka recipe. Tlohela nama ea khomo le phofo le mohato oa browning. O ka etsa hore lero lena le be bonolo kapa le monate kamoo u ka ratang kateng. Bakeng sa mocheso o eketsehileng, eketsa pelepele ea habanero, li-chipotle li-adobo sauce le pepere ea cayenne. Morero oa pepere o chesang o ne o tla etsa joalo hape.
Sebeletsa sena se nang le tranelate e bolila le guacamole ho khaola mocheso, hammoho le salate e tala e akhotsoeng ka li-mushroom tse sliced, le biri e batang ea serame kapa tee ea iced.
Seo U tla se Hloka
- Li-pounds tse peli tsa nama ea khomo ea bohobe (e nang le setsoe)
- 1/3 ea phofo ea senoelo
- 3 tablespoons oli ea mohloaare
- Liiee tse 2 tse khethiloeng)
- 4 cloves garlic (minced)
- Likopi tse 2 metsi
- 3 matekela a celery (a khethiloe)
- 1 pepere e tala e tala (e entsoeng)
- 1 15-ounce e na le linaoa (e thibelitsoeng)
- 2 15-ounce e koahela linaoa tsa liphio (ho tlosoa)
- 1 6-ounce e na le tomate pata
- 1 pepere ea jalapeno (minced)
- 2 makotikoti a 14-ounce a entsoe litamati
- 1 masapo a teaspoon oregano (omisitsoeng)
- 1 ho ea ho 2 tablespoons lero ka phofo
- 1/8 teaspoon
- pepere ea pepere e chesang
- Litepisi tse 1 tsa moriana oa Worcestershire
- 1 teaspoon komine (fatše)
- 1/4 pepere ea pepere
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Lahla nama ea phoofolo e nkiloeng ka phofo, 'me u kenye letsoai le pepere ho latsoa. Ka skillet e khōlō, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya nama ea khomo e koahetsoeng; e sootho ka mahlakoreng 'ohle, hoo e ka bang metsotso e 5-6 ho ea ka. Tlosa nama ea khomo ho tloha skillet le sebakeng sa 4 ho ea ho tse 5 ho ea holimo.
- Kenya onion le konofolo ho skillet; pheha 'me u hlohlelletse metsotso e meraro, ebe u beha sebakeng se liehang ho pheha. Kenya metsi ho skillet mme u tlise ho pheha; pheha 'me u tsose ka metsotsoana e seng mekae ho phunya marang-rang ho tloha tlaase ho pan. Kenyelletsa motsoako o fokolang hammoho le celery, pepere e tala, lipeo, linaoa tsa liphio, palesa ea tomate, pepere ea jalapeno, tamati e entsoeng ka letsoai, oregano, phofo, setlolo sa pepere se chesang, sauce ea Worcestershire, komine, pepere le pepere ea cayenne.
- Hlohlelletsa leseli le koahele. Pheha ka tlaase ho lihora tse 8 ho isa ho tse 10, kapa ho fihlela kesi e kopantsoe mme e teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 800 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 78 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 101 g |
| Fiber Fiber | 28 g |
| Liprotheine | 56 g |