Moea o monate oa tee o tala o motle bakeng sa ho khabisa vanilla, tranelate, lijo tse nooang le ho noa.
Kakaretso ena e sebelisa matcha, e bolelang "tee e phofshoana". Ha o laela tee e tloaelehileng ea tee, likarolo tse tsoang makhasi li kenngoa metsing a chesang, joale makhasi a lahliloe. Le matcha, o noa makhasi a sebele.
Ho fapana le tee e tloaelehileng ea tala , ho itokisetsa matcha ho akarelletsa ho koahela limela tsa tee ka masela a moriti pele li kotuloa. Sena se etsa hore makhasi a be le tatso e ntlafetseng, e leng matsoho a khethiloeng ka letsoho, a nolofalitsoe ka nakoana hore a emise ho belisoa, ebe o omisitsoeng le ho ba le botsofali, ho eketsa tatso. Joale makhasi a omisitsoeng a kenngoa ka majoe ka phofo e ntle.
Ntle le ho fana ka li-vithamine le liminerale tse fokolang, matcha e na le li-anti-oxidants tse ngata tse bitsoang polyphenols, tse khomaretsoeng ho sireletsa lefu la pelo le kankere, hammoho le ho kenya letsoho ho ntlafatsa tsamaiso ea tsoekere ea mali, khatello ea mali le ho tsofala.
Seo U tla se Hloka
- 1 tablespoons matcha green tea
- 4 ho ea ho 6 tablespoons tsoekere
- 1/4 senoelo sa metsi a chesang
- Kopi ea 3/4
- tranelate e matla
Kamoo U ka e Etsang
- Kopanya phofo ea matcha le tsoekere le letsoai le nang le bopaki ba mocheso, senoelo sa likotlolo tse peli.
- Tšela metsing a belang, ho hlohlelletsa ho fihlela matcha le tsoekere li qhibiliha ka ho feletseng.
- Ka sekotlolo se senyenyane, ho feta mocheso o tlaase, futhumala tranelate le motsoako oa tala e tala ho fihlela mongobo o monyenyane o hlaha moeling oa pan.
- Tlosa mocheso.
- Pholile ka ho feletseng. Refrigerate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |