Tlhahiso ena e bonolo ea raese pudding e bonolo haholo ho itokisetsa, bana ba ka e etsa kaofela ba le bang. Motsoako oa vanilla le sinamone o fa lijo tse monate tsa raese pudding tse nang le tatso e mofuthu le ea lehae. Ho sebelisa sesebelisuoa se liehang ho bolela hore u ka eketsa lisebelisoa tsohle, u li khutlisetse 'me u tsamaee, ebe u fihla lihora tsa lapeng hamorao ho lijo tse nang le lijo tse monate le tse tšelisang.
Pouding ea raese e entsoe ka raese, metsi kapa lebese le lisebelisoa tse ling tse kang sinamone kapa morara o omisitsoeng. Ke lijo tse tloaelehileng tse tloaelehileng tse ka fumanoang hoo e ka bang lefats'eng lohle. Litlhapi li fapana hanyane ho itšetlehile ka sebaka seo. Ho itšetlehile ka ho itokisetsa (ho phehiloe kapa ho phehoa) le lijoana (mefuta e fapaneng ea linoko, toppings le sweeteners), mong le e mong raese pudding e ka ba le tatso e khethollang. U ka e etsa e le monate le e monate joalokaha u batla, 'me u bone mona ka tlase bakeng sa maikutlo a mang a ho tlōla.
Seo U tla se Hloka
- ¾ senoelo sa lijo-thollo tse telele
- Likotlolo tse 3 lebese
- ¾ senoelo sa tsoekere e nang le granulated
- 2 tablespoons botoro
- 1 teaspoon vanilla extract
- ½ li-sinamone tsa teaspoon
- ¼ e teaspoon letsoai le khabiso
Kamoo U ka e Etsang
- Senya lejoe le lenyenyane la liapehi le pheha.
- Kopanya lisebelisoa tsohle tsa moapehi ea liehang. Pheha holimo lihora tse 2-3 kapa tlase lihora tse 4-5 (latela litaelo bakeng sa ea liehang ho pheha, kaha li ka fapana ho latela mohlala)
- Sebeletsa mofuthu 'me u kenye li-toppings haeba u lakatsa.
Litlhōrō tsa ho eketsa:
- Mosi ka sinamone e itseng, fatše nut, ginger fatše kapa cardamom
- Kenya linate tse nkiloeng (pistachios, almonde, cashews, walnuts)
- Holimo le litholoana tse omisitsoeng (morara o omisitsoeng, apricots omisitsoeng, cranberries)
- Fula mahe a linotši kapa lebese le pholileng
- Fafatsa hanyenyane ea tsoekere e sootho
- Hlahisa lebese kapa tsokolate e lefifi ka hodimo
- Lokisetsa litholoana tse ling ka holimo (libanana, monokotšoai, mangoe, flakes ea kokonate, khase ea lemon)
U ka boela ua leka ho etsa raese pudding ka mefuta e fapaneng ea lebese, e kang almonde, soya kapa kokonate. Hase feela hore e fa raese tatso e ncha (lebese la kokonate e ka ba monate), e ka ba metsoalle e ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 151 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |