Moferefere o Bonolo o Bonolo o Bonolo, o Nang le Phapang

Lefu lena le bonolo, le sa tšepahaleng la tsokolate ke sesebelisoa se lekaneng sa ho etsa ka lebese le nang le monate o monate , tsokolate ea chikolete le botoroana. Haeba u sebelisa microwave ho futhumatsa motsoako, etsa bonnete ba hore oe hlohlelletsa khafetsa ho fihlela chocolatele e qhibilihile ka botlalo 'me motsoako o kopantsoe hantle.

Fudge ke e 'ngoe ea lipepe tsa rona tse ratoang ka ho fetisisa tsa fudge, eseng ka lebaka la tatso e kholo le litlolo empa le hobane ho le bonolo haholo ho e etsa. Li kopanya metsoako hammoho, qhibiliha, 'me le hasane.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Khanyetsa khanya ea 9-inch square square; mola le sekoahelo sa polasetiki ka bophara ba lisenthimithara tse 18 ho isa ho tse 24, o siea lipheletsong ho koahela fudge e phethiloeng. Lipheletsong li tla boela li sebetse e le "ho sebetsana" tse tla u thusa ho phahamisa fudge tsoa pan.
  2. Ka sekotlolo se nang le metsi a mabeli kapa sesebelisoa sa khauta se kopantsoeng, kopanya lebese le monate le monate, tsokolate chips, botoro le vanilla. Hlohlelletsa ho fihlela chokolete e qhibilihile 'me motsoako o boreleli. Hlohlelletsa linate, haeba u sebelisa ;. Tšela motsoako ka paneng e lokiselitsoeng.
  1. Ajoe ka bonolo ebe o koahella habobebe ka lipheletsong tsa polasetiki ea polasetiki. Etsa sehatsetsing ho fihlela furge e tiile.
  2. Phahamisa fudge e pholileng ka pan 'me u khaole libakeng tse nyenyane.

Litlhahiso le Phapang

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 147
Total Fat 10 g
Fat Satated 5 g
Fat Unsaturated 3 g
Cholesterol 6 mg
Sodium 17 mg
Li-carbohydrate 13 g
Fiber Fiber 2 g
Liprotheine 3 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)