Ena ke mokhoa oa setso oa ho ja lijo bakeng sa litlhapi tse soeufetseng tsa Cajun. Etsa sena ho itlhakolla ho litlhapi ebe u se beha ka cheseng ea tšepe e chesang haholo. Ntšepe ha ke re sena se tla ba pheko e monate.
Seo U tla se Hloka
- 2 tablespoons / 30 mL
- paprika
- 1 tablespoon / 15 mL oregano
- 1 tablespoon / 15mL thyme
- 1 tablespoon / 15 mL pepere ea cayenne
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL pepere e tšoeu
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL letsoai (leoatle)
Kamoo U ka e Etsang
- Kopanya hammoho le ho boloka setshelo se se nang metsi, sebakeng se pholileng, se lefifi ho fihlela likhoeli tse 6 ka mor'a ho itokisetsa.
- Hore u se sebelise, sebelisa feela ho fana ka letsoho la litlhapi. Cook joalokaha ho laeloa.
- Motsoako o ka etsoa ka marinade hape. Eketsa 1/4 senoelo sa oli le likarolo tsa 1/3 tsa asene (tšoeu kapa cider) kapa lero la citrus (lamunu, lemon, kapa lime) ho sekotlolo le whisk hammoho le ho hloekisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,171 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 6 g |
| Liprotheine | 2 g |