Kakaretso ena ea shrimp kebab e phethahetse bakeng sa ba qalang. E hloka lisebelisoa tse fokolang haholo, empa e phatloha ka tatso. Shrimp kebabs li bonolo ho etsa, empa tatso e tla etsa hore baeti ba hao ba nahane hore u ntse u sebetsa letsatsi lohle!
Seo U tla se Hloka
- 1 Shrimp ea lilithara
- 1/4 senoelo sa oli ea mohloaare
- 1popopo konofolo (minced)
- 2 diaspuni tse lero la lemone
- 1/4 pepere ea pepere
- 1 pinch parsley (khabeloa e khaotsoe)
Kamoo U ka e Etsang
- Lihora tse 2 pele ho grilling, lokisetsa marinade. Kopanya oli ea mohloaare, lero la lemone , pepere, parsley le konofolo. Beha marinade ka mokotla o moholo oa mahhala.
- Hlatsoa 'me u omme litlhapi tse thawed. Eketsa marinade le mokotla oa sehatsetsing sehatsetsing ho fihlela u loketse ho ja.
- Tlosa li-shrimp marinade 'me u lahle marinade. Haeba u sebelisa tšepe kapa tšepe skewers, habonolo u li apere ka oli. Beha shrimp ka skewers (hoo e batlang e le 5 ka ho fetisisa).
- Senya grill habobebe ka oli e phehang ho thibela ho khomarela. Kenya li-shrimp kebabs. Pheha ka metsotso e ka bang 5, kapa ho fihlela li-shrimp li fetoha pinki. U se ke ua feta.
- Sebeletsa li-shrimp kebabs ka holim'a bethe ea raese le li-wedges tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 165 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 151 mg |
| Sodium | 400 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)