Sejo sena se bonolo, sa letsatsi le leng le le leng se ka pheha ka mekhahlelo. Pheha nama ea nama ea likhomo letsatsing le hlahlamang, ebe o qetella ka letsatsi le hlahlamang ka phomolo ea khomo le meroho.
Li-shank ea nama ea likhomo le meroho li fana ka monate ona o monate. Ikutloe u lokolohile ho eketsa meroho ho sesepa sena. Lierekisi li ka ekeletsoa haufi le qetellong ea nako ea ho pheha, 'me turnips kapa parsnips li ka nkela rutabaga sebaka. Sebeletsa sejo sena se monate ka li-biscuits tse ncha tse entsoeng ka makhetlo a mabeli kapa li- crusty rolls.
Refrigerate tse setseng; ho molemo le ho feta letsatsing le hlahlamang!
Seo U tla se Hloka
- Lik'hilograma tse peli tsa litlhapi tsa nama
- 2 eiee e kholo
- Likopi tse 6 metsi (hoo e ka bang)
- 1 sekhahla sa khauta ea khomo (khaola likotoana tse 1/2-inch)
- 3 tablespoons
- phofo (sepheo sohle)
- 1 tablespoon botoro
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Likopi tse peli tse tšolotsoeng rutabaga
- Lihoete tse 5 ho isa ho tse 6 (tse hlabiloeng le tse leselitsoeng)
- Likotlolo tse 3 tsa litapole (ho hlajoa)
- Letsoai ho latsoa
- Pepere ho latsoa
- Dipole tse 2 tse tšetsoeng parsley
- Ho ikhethela: phofo ea 2 tablespoons e pota-potiloe ka hoo e ka bang 3 tablespoons metsi a batang ho fihlela boreleli
Kamoo U ka e Etsang
- Beha litanka tsa nama ea bohobe le eiee e khethiloeng ka har'a sekoahelo se seholo se chesang kapa sehong sa Dutch ; koahela ka likotlolo tse 6 tsa metsi. Tlisa ho pheha. Koahela, fokotsa mocheso ho tlaase 'me u omelle ka lihora tse 1 ho ea ho tse peli.
- Tlosa nama ea likhomo masapo, dice, ebe o khutlisetsa pitsa.
- Lahla likotoana tsa nama ea khomo le likhaba tse tharo tsa phofo, 1/2 teaspoon ea letsoai, le 1/4 teaspoon ea pepere.
- Botoro ea oli le oli ea mohloaare ka har'a skillet e khōlō ea bohareng-mocheso o phahameng; eketsa ea koahe nama likotoana le pheha, susumetsang maikutlo, ho fihlela browned. Eketsa pitsa le litanka tsa nama ea nama ea khomo.
- Koahela 'me u phehe ka mocheso o tlaase ka hora e le' ngoe, kapa ho fihlela nama ea nama e le bonolo. Eketsa rutabaga le lihoete; koahela 'me u phehele metsotso e 15. Eketsa litapole; koahela le ho pheha ka metsotso e ka bang 20, kapa ho fihlela meroho e le bonolo.
- Kenya letsoai le pepere ho latsoa, hammoho le parsley.
- Ho thibela, haeba a lakatsa, hlohlelletsa khetho ea phofo le metsi motsoako ka stew le pheha, susumetsang maikutlo, ho fihlela thickened.
E sebeletsa 8.
U ka 'na ua U rata
Autumn Beef Stew
Slow Cooker Bohobe le Bohobe ba Noa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 592 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 156 mg |
| Sodium | 565 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 6 g |
| Liprotheine | 54 g |