Ajiaco ke lijo tse ikhethang tsa Colombia, haholo-holo li ratoang toropong ea Bogota. Ke sopho e monate ea khōhō e entsoeng ka litapole le poone ka sekoting. Litapole tse nyenyane tse mosehla tse bitsoang li-papas criollas ke motsoako oa bohlokoa - li qhaqha le ho thibela sopho joalokaha e pheha. Ke sebaka se setle sa bosiu bo batang, kaofela ka pitsa e le 'ngoe. Sebeletsa ka bohobe ba matsoho le veine ea Albarino ea Spain.
Ajiaco e na le setlama sa Colombia se bitsoang guascas 'me se tloaelehile se sebelisoa ka likhae tsa avocado, capers , le tranelate e bolila.
Li-cuba li etsa ajiaco e akarelletsang nama ea likhomo, nama ea kolobe, ea likhoho le meroho, le Peru, sejana sena ke sejana se ka thōko sa litapole, konofolo, lipeo le litlama.
Hangata u ka fumana li-criasla tsa papas tse nang le serame hammoho le li-guascas tse omisitsoeng limmarakeng tsa lijo tsa Selatine - li lokela ho batla haeba u etsa qeto ea ho etsa sejana sena.
Seo U tla se Hloka
- Khoho le Peō ea Litapole:
- 2 lipōli tse khōlō tsa khōhō, bone-ka le letlalo (ka lik'hilograma tse 1)
- 1 e kholo e mosehla eiee (e batlang e khethiloe)
- 5 cloves konofolo (hoo e ka bang chopped)
- 1 tablespoon e nang le letsoai le leholo
- 1punipo e le 1 pepere e ncha
- 2 tablespoons oli ea mohloaare
- Likopi tse 4 tsa khoho
- Lik'hilograma tse 1/2 litapole tse tsoakiloeng (tse khubelu, khauta ea Yukon, le russets), e hlajoe ebe e kenngoe ka likotoana
- Tse peli ho ea ho tse tharo poone e ncha (khaola ho ea karolong) kapa likotlolo tse 1 1/2 tsa linotši tsa bohobe
- Sehlopha sa 1 se nang le li-stems (ho hlatsoa hantle le ho tlamiloe ka mafahla)
- 1 bunch eiee e tala (hlatsoa mme e tlameletsoe ka twine)
- 2 tablespoons omisitsoeng guascas
- Litlhōrō:
- 2
- li-avocate (li koahetsoeng, li hlajoe ka letsoho le tse tšesaane)
- 1/2 senoelo Crema Mexicana, tranelate e bolila kapa creme e ntle
- 1/2 senoelo se khethiloeng
- makhasi a cilantro
- 2 tablespoons tse hahiloeng capers (chopped)
Kamoo U ka e Etsang
- Beha khoho ka khalase kapa sejana sa ceramic. Holimo le onion, konofolo, letsoai le pepere.
- Koahela le refrigerate lihora tse 8 ho isa ho tse 24.
- Etsa oli ea mohloaare ka pitsa e boima ea likarolo tse 4 tsa metsi ho feta bohareng-mocheso o phahameng.
- Eketsa khoho ka likarolo tsa eona tsa marinating 'me o sootho ka lehlakoreng le leng, hoo e ka bang metsotso e 6.
- Tšela ka setokong 'me u phahamise mocheso holimo.
- Ha motsoako oa motsoako o theola mocheso ho ea bohareng ba tlaase, joale koahela le ho omisa. Pheha ho fihlela khoho e le bonolo, metsotso e ka bang 30.
- Fetisetsa khoho ka platter, u boloke metsi a phehang ka pitsa.
- Ha pholile e lekaneng ho sebetsana le eona, tlosa letlalo ho ntsu 'me u lahle. Khaola kapa ho qhaqha matsoele a likhoho hore u be le litekanyo tsa ho loma le ho lahla masapo.
- Beha litapole ka pitseng le metsi a setseng a phehang 'me u fetole mocheso ho isa bohareng. Koahela 'me u phehele metsotso e ka bang 5.
- Kenya poone, cilantro, eiee e tala le guascas.
- Ho omisa, ho koaheloa, ka metsotso e 20, kapa ho fihlela litapole li le bonolo empa li sa koahe.
- Tlosa li-eil le li-eiee tse tala ebe u khutlisetsa khoho ka pitseng.
- Etsa metsotso e 'maloa ho feta ho fihlela khoho e futhumala.
- Etsa sopho ka lijana tse behiloeng 'me u behe li-toppings tafoleng hore li fetisetsoe ho pota-pota.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 498 |
| Total Fat | 27 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 80 mg |
| Sodium | 1,254 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 8 g |
| Liprotheine | 31 g |