Mokhoa o tloaelehileng oa tapioca pudding o lokiselitsoe ka lebese le mahe 'me ka nako e' ngoe ho na le tranelate, empa mefuta ena ea likhahla e sebelisa khalase e le moemeli oa kokonate le lebese la kokonate hammoho le lebese la almonde sebakeng sa lebese le krime e tsoang lebese. Phello ke tatso le litlolo tse hloekisang ka nako.
Ho Fumana Lisebelisoa tsa Meriana e sa Feng ea Patsi
Pela e nyenyane tapioca e atisa ho fumanoa karolong e le 'ngoe ea lebenkele la koranta joalokaha ho e-na le mefuta e meng e ommeng ea pudding. U ka boela ua bona li-flake, lijo tse nyenyane kapa lithupa, empa tsena li lokela ho qojoa bakeng sa risepe ena. Pela e nyenyane tapioca ha e tšoane le "Minute" tapioca e ka pele e phehiloe tapioca e kopantsoe le lecithin ea soy e leng, ka maikutlo a ka, eseng e le monate. Etsa mosebetsi oa sekolo o etsetsoang hae kapa u kōpe thuso haeba u sa fumane seo u se hlokang.
Litlhahiso Bakeng sa ho Khothatsa Tapioca Pudding
Senotlolo sa monate tapioca pudding ke boiteko bohle; Tapioca pudding ke mosebetsi o boima kaha ho na le lintho tse ngata tse susumetsang, empa ho bohlokoa haholo. U ka lebella ho tsosa metsotso e 15 ho isa ho e 20 ho fumana mokhoa o lumellanang hantle bakeng sa tapioca e phethahetseng. Kōpa thuso haeba u e hloka, empa ho na le ho hongata ka ho se fele pelo ho tsosang kamehla ho feta ho susumetsa ka thata kapa ka potlako.
Seo U tla se Hloka
- Likopi tse 2 tsa lebese (li arotsoe)
- 1/3 senoelo e nyenyane perela tapioca (eseng "Minute" tapioca)
- 1 kopi ea kokonate lebese
- 1/3 senoelo tsoekere kapa (e sa tsoekere e nang le tsoekere kapa tsoekere e tšoeu e nang le granulated)
- 1/4 teaspoon letsoai
- 2 tablespoons cornstarch (e tsoakiloeng le 2 tablespoons metsi a batang)
- 1/2 teaspoon vanilla extract
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng, kopanya 1 senoelo sa lebese la almonde le se nang lebese le tapioca, 'me u lumelle motsoako o kenelle ka lihora tse peli ho fihlela bosiu bo le bong.
- Hlatsoa lebese le setseng la almonde, lebese la kokonate, tsoekere, le letsoai, 'me, le tsosang kamehla, tlisa motsoako ho pheha ka mocheso o mofuthu. Ka mor'a hore u tlise motsoako o phethehileng (ka mor'a metsotso e 12-15 ea ts'oaetso), fokotsa mocheso 'me, u tsoele pele ho hlohlelletsa hangata, tlohela motsoako oo o tsoele pele ka metsotso e 15 ho isa ho e 20.
- Hang ha li-tapioca li-beads li fetoloa, eketsa motsoako oa cornstarch , o hlohlelletsa ho fihlela o kopantsoe. Etsa hore mocheso o be bohareng, eketsa vanilla mme u phehele metsotso e seng mekae feela, o hlohlelletsa ho fihlela motsoako oa thickens.
- Tlosa mocheso 'me u lumelle pudding hore e pholile bonyane metsotso e 10 pele e sebeletsa. Sebeletsa mofuthu kapa serame. Haeba u sebeletsa serame, kenya sekhechana sa polasetiki ka ho toba holim'a pudding ho thibela letlalo hore le se ke la theha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 10 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |