Sopa de ajo (sopho e entsoeng ka konofolo) ke sejana se seng sa khale sa Sepanishe sa lijo-thollo 'me se tloaelehile lijong tsa libaka tsa Castilla-Leon , moo mariha a batang le li-soups le li-stew li jeoa letsatsi le leng le le leng.
Castilla ke "naha ea bohobe," 'me e rekoa letsatsi le letsatsi. Leha ho le joalo, moapehi oa Sepanishe a ke ke a e sebeletsa ka thata, kahoo recipe ena ke tsela e ntle ea ho sebelisa bohobe leha e le bofe bo setseng bo setseng lijong tsa maobane.
Ithute ho eketsehileng ka sesebelisoa sa bohlokoa ka ho fetisisa ka sopho ena ka ho bala tsohle ka konofolo .
Seo U tla se Hloka
- 1/3 senoelo sa oli (mohloaare)
- 3 cloves konofolo (leliloeng)
- Hamiti e 3 1/2 (Sepanishe e phekoloa kapa e 'ngoe e phekotsoeng, e kenngoe ka lik'hilograma tse 1/4 cm)
- Lijo tse 2 ho ea ho tse 3 bohobe (bohobe ba mefuta ea letsatsi la French, khaola likotoana tse 4x2 1 / 2x1-inch)
- 1 tablespoon phorika (monate)
- Metsi a 1 quart
- Letsoai ho latsoa
- Mahe a maholo a 6
Kamoo U ka e Etsang
- Pheha oli ka lero le boima.
- Eketsa hape-e sa lekaneng le e tšesaane ea konofolo.
- Pele konofolo e fetoha e sootho, eketsa ham e lekaneng le likarolo tsa bohobe.
- Sauté ka metsotso e seng mekae ka mocheso o mofuthu.
- Eketsa poprika e monate, e lateloa ke metsi le letsoai. Tlisa ho pheha butle. Pheha metsotso e 5 ho ea ho e 10.
- Ho fokotsa mahe, li qhekele ka hloko ka sopho e le 'ngoe ka nako.
- Etsa mahe a linotši ka nako e le 'ngoe ka likotlolo tsa sopho e entsoeng ka sopho e nyenyane ebe o tšela sopho e nyenyane ka sekotlolo se seng le se seng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 161 mg |
| Sodium | 350 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |