Ena ke kaka e teteaneng, e mongobo le e monate, 'me e monate ka ho feletseng. Kapa u qete kaka eo ka tsoekere e nang le phofo. Sheba lintlha tse ka tlaase ho recipe ea li-vanilla kapa li-cream tsa cheese tse bonolo. Ke phetoho e ntle ea lebelo ho tloha bohobe ba zucchini kapa li-muffin .
Haeba u na le mefuta e mengata ea zucchini, e silafatse 'me ue qete ka likarolo tse 1 kapa tse peli tsa likotlolo. U ka ba le bohobe ba zucchini le likuku selemo ho pota.
Koahela le ho qeta likhahla tse setseng tsa kaka bakeng sa likhoeli tse 3 ho isa ho tse 4.
Seo U tla se Hloka
- Lik'hilo 2 2/2 phofo e nang le morero (li-ounces tse 11/4)
- 1 senoelo sa rolled oats (ho pheha ka potlako)
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- 1 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- Borose ba 6 ounces (1 1/2 lithupa, e nolofalitsoeng)
- Lik'hilo 1 1/2 tse tsoekere e sootho (e tletse, e khanyang)
- Mahe a maholo a maholo
- 1 1/2 diaspuni vanilla
- 3/4 senoelo sa botlolo
- Likopi tse 2 tse shredded zucchini
- 3/4 senoelo sa li-walnuts (kapa li-pecans)
Kamoo U ka e Etsang
- Hape ho chesa ho 325 F.
- Ho tlotsa oli ka seatla se bulehileng 'me u behe senoelo sa bundt kaka pane ea 10 ho ea ho e 12. Fumana li-nooks le li-nannies tsohle.
- Ka sekotlolo, kopanya phofo, oats, phofo e bakang, soda le letsoai le letsoai le linoko; beha ka thōko.
- Ka sekotlolo se seholo sa ho kopanya se nang le motsoako oa motlakase, tranelate botoro le tsoekere e sootho ho fihlela ho khanya le ho fofa. A otla mahe, ka nako e le ngoe, a otla hantle ka mor'a hore e mong le e mong a kenye. Kenya vanilla mme u kopanye hantle.
- Butle-butle u otle ka har'a metsoako e omeletseng, u kopane le botoroako 'me u qetelle u e-na le metsoako e omileng.
- Susumelletsa li-zucchini tse khabisitsoeng le linate.
- Spoon the batter ka e lokiselitsoeng Bundt kaka pane.
- Bake kaka ka metsotso e 65 ho isa ho e 75, kapa ho fihlela ho e le putsoa le khauta le setho sa kaka kapa setho sa meno se kenngoa bohareng se tsoa se hloekile.
- Ho pholile ka mohaho ka metsotso e 10; tsuba poleiti ea ho sebeletsa ho pholile ka ho feletseng.
- Koahela glaze holim'a kaka (bona ka tlase) kapa lerōle le tsoekere e phofshoana.
Litlhahiso
Mantle a Vanilla Glaze - Kopanya likopi tse 2 tsa sopted phofshoana e nang le tsoekere le likhaba tse 4 tsa botorate e qhibilihisitsoeng le likhaba tse 2 tsa lebese kapa metsi a chesang. Hlohlelletsa likhabapo tse 1 1/2 tsa vanilla. Ho otla ho fihlela o boreleli, ho eketsa lebese le metsi, hoa hlokahala. Koahela holim'a kaka e pholileng ea zucchini.
Cream Cheese Glaze - Sheba li-ounces tse 4 tsa tranelate le likhaba tse 2 tsa botoro. Kenya likotlolo tse 2 tsa tsoekere e phofshoana 'me u otle ho fihlela o boreleli. Otla ka likhabapo tse 2 tsa lebese, metsi, kapa lero le teaspoon e le 'ngoe e tsoang ho vanilla. Eketsa lebese le metsi, kapa lero la metsi ho fihlela ho fihlella ho tsitsitseng hamonate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 345 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 81 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |