Ho tloha lilemong tsa bo-1990, lijoe tsa khale tsa Hawaii li fetohile tse kholohali tsa lireschorente tse ngata tse pholletsa le naha 'me li qala ho jala lichabeng. Ntho e ka sehloohong ea BBQ ea Hawaii e ka 'na ea e-ba eona feela lijo tsa matšeliso. Burgger e entsoeng ka mokokotlo e nang le lihlahisoa tse ruileng 'me e sebeletsoa ka raese ka lehe le halikiloeng ka holimo. E boetse e nkoa e le pheko e phethahetseng ea moriana.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g, 85% fatše e omeletseng
- Likopi tse 6 / 1.4 Li lokisa raese e tšoeu e hloekileng
- Mahe a maholo a 6
- Letsoai le pepere e ntšo ho latsoa
- Bakeng sa Gravy:
- Likotlolo tse 2/475 mL Khomo ea nama ea khomo
- 1 1/2 diaspuni / 7.5 mL soe sauce
- 1 teaspoon / 5 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL mahe a linotši
- 1 teaspoon / 5 mL ketchup
- 1/2 teaspoon / 2.5 mL eiee ea phofo
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Letsoai la letsoai
- 1 1/2 tablespoons / 22.5 mL cornstarch
- 2 tablespoons / metsi a metsi a phofo a 30 mL
Kamoo U ka e Etsang
- Ho lokisetsa li-gravy, mongobo oa soy sauce, sauce ea Worcestershire, mahe a linotši, ketchup, onion phofo, pepere e ntšo le letsoai ka sekotlolo se ka hare ho metsotso e 5-6 ka mocheso o mofuthu.
- Eketsa mocheso ho fihlela o le bohareng le ka sekotlolo se arohaneng, kopanya metsi le cornstarch ho fihlela o kopantsoe hantle. Butle-butle ka hare ho li-gravy, ho hlohlelletsa ho fihlela motsoako o le matla.
- Tlosa mofuteng 'me u lumelle ho pholile ho fihlela u se u loketse ho o sebelisa Etsa phomolo ea likhahla pele u sebeletsa sebaka sa loco.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Foromo ea 6 e kholo ea lik'hilograma tse 2/900 g ea khomo ea nama. letsoai le pepere ho ea kamoo u ratang kateng. Beha grill ebe u pheha metsotso e 5-6 ka lehlakoreng le leng kapa ho fihlela ho fihla mocheso o ka hare oa likhato tse 165 F / 75 degrees C.
- Tlosa mocheso le tente ka li-aluminium foil ho li boloka li futhumetse.
- Pheha mahe ka tsela eo ue ratang.
E le ho sebeletsa, beha 1/2 ho ea 1 senoelo sa raese e futhumetseng holim'a poleiti, ka holimo le burger, letlalo le ho ntša lehe. Sebeletsa ka lehlakore la salate ea hau ea litapole le li-eiee tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1114 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 285 mg |
| Sodium | 606 mg |
| Li-carbohydrate | 157 g |
| Fiber Fiber | 4 g |
| Liprotheine | 62 g |