Tangy, asene e nang le asene ea balsame le letsoai le fetola oli ea mohloaare le pelepele ho ea ka lehlakoreng le leholo bakeng sa kamohelo e ntle joaloka Sirloin Croquettes .
Seo U tla se Hloka
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- 1 kholo e kholo e khubelu ea pepere (peo le ho khaola ka bolelele ho likhae tse 1/2-inch)
- 1 e kholo ea lamunu kapa ea tšepe e tšehla e tšehali (e lekanngoe le ho khaola ka bolelele ho likhae tse 1/2-inch)
- Tablespoons tse 2 tsa asene
- 1/8 teaspoon pepere e ntšo (fatše)
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Ka skillet e khōlō, hlohlelletsa hammoho oli ea mohloaare le pelepele ka mocheso oa mocheso. Etsa pepere ka metsotso e 5-7, ho fihlela e le bonolo empa e ntse e tiile. Hlohlelletsa asene ea balsame , pepere le letsoai; pheha bakeng sa 1 motsotso o eketsehileng. Fetisetsa pelepele le moriana ho sejana ebe o sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |