Litokisetso:
Hlatsoa hantle; tlosa tse kholo, tse thata. Khaola makhasi a maholo (meroho e motala, chard) likotoana.
Nako ea ho Tsamaea:
Blanch ka metsi a belang. Bakeng sa khale, sipinake, chard, mosetareta, beet kapa meroho ea turnip, pheha metsotso e 2. Pheha meroho ka metsotso e meraro. Pholile hang-hang 'me u tsoe hantle.
Paka:
Tlohela hoo e ka bang 1/2 inch of headpace.
Khefutsa:
Lik'hilograma tse peli ho tse 3 tsa khale kapa meroho e tšoanang = hoo e ka bang 1 pint e batang.
Tsamaiso e hloekisang:
Leqephe la 1 - Tataiso ea ho qhomela ea meroho: Blanching le Packing
Leqephe la 2 - Litokisetso le Linako tsa Blanching bakeng sa Meroho e tobileng
Leqephe la 3 - Ho pheha Meroho e Felitsoeng
Li-Recipe Tse Sebelisang Sipinachi le Meroho e meng:
Spinach e monate
Sipinake Casserole
Lipale tsa Sipinachi le Cheese le Lihe
Sipinake Casserole Recipe le Bacon
Lasinna ea Sepinishe
Dandelion Greens
Greens Casserole le Mozzarella
Lihlahisoa tse fokolang tsa Fat
Garlic Greens
Li-Greens Tse Nang le Manate
Bea's Greens
Side Dish Casseroles
Lijana tsa Meroho