Ha ho pelaelo hore ho na le sejo se tloaelehileng haholo se etsoang Spain ka tortilla española kapa Sepanishe. Naheng e tletseng lijo tsa sebaka seo, ba bang ba ka e bitsa sejoe sa naha. Spain, hangata e bitsoa tortilla de patata kapa omelet ea litapole. Libaka le li-cafes ho pholletsa le naha li e sebeletsa e le tapa kapa e ipiletsang, empa hangata e sebelisoa e le lijo tsa motšehare metseng ea Sepanishe. Kaha ho bonolo ho tsamaea, Sepanishe e etsa bocadillos kapa sandwich ka ho beha sekotoana pakeng tsa likotoana tse peli tsa baguette. Ba bang ba thabela selae se teteaneng motšehare oa motšehare oa hoseng, ba e-na le senoelo se chesang sa café con leche .
Tlhapi ena ea tortilla espanola kapa tortilla de patata e etsa li- servitude tse 8 ho ea holimo e le sebopeho kapa litšebeletso tse 6 e le thupelo e kholo.
Seo U tla se Hloka
- 6 ho isa ho 7 litapole tse mahareng (tse peeled)
- 1 eiee e mosehla (e feletseng)
- Mahe a maholo a mahlano a 5 ho ea ho a 6 (e leng mahe a mangata, molemo oa tortilla)
- Likopi tse peli ho isa ho tse 3 tsa oli ea mohloaare (bakeng sa pan frying)
- 1/2 tablespoon letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Khaola litapole tse peeled ka halofo ka bolelele. Joale, ka lehlakoreng le letle holim'a sephara, tšela litapole ka likotoana tse ka bang 1/8 "tse teteaneng. Haeba u li tšela li teteaneng, u se ke ua khathatseha-li tla nka nakoana e le hore li phehe.
- Ebola 'me u tšele onion ka likotoana tse 4. Beha litapole le lieiee ka sekotlolo ebe u li kopanya.
- Ka lero le leholo, le boima, le se nang molamu, le futhumetseng oli ea mohloaare ka mocheso o bohareng. Ka hloko beha libaka tsa litapole le li-onion ka lero le pholileng, ebe u li jala ka tsela e tšoanang holim'a metsi. Oli e lokela ho batla e koahela litapole. U ka 'na ua hloka ho fokotsa mocheso hanyenyane, kahoo litapole ha li chese. U batla hore ba fry butle, ba se ke ba e-ba bohale joaloka French fries, empa ho e-na le monate le o monate. Ke habohlokoa ho sebelisa oli e ntle ea mohloaare, kaha litapole li tla nka karolo e itseng ea oli.
- Tlohela motsoako ka pan ho fihlela litapole li pheha. Haeba u ka phunya litapole ka spatula 'me e phunye habonolo, litapole tsa hau li fetile. Tlosa ho tsoa pan ka seno e slotted kapa spatula e lumellang oli hore e hule 'me e lumelle ho pholile.
- Hula mahe ka sekotlolo se seholo sa ho kopanya le ho otloa ka letsoho ka whisk kapa fork. Tšela ka cooled litapole onion motsoako. Kopanya hammoho le khaba e kholo. Lumella metsotso e ka bang hlano.
- Tšela likhaba tse 1 ho ea ho tse 2 tsa oli ea mohloaare ka lero le lenyenyane, le se nang molamu (hoo e batlang e le 9-10 "bophara) le mocheso mocheso o mofuthu. Hlokomela hore u se ke ua fumana pan e chesang hobane oli e tla chesa-kapa tortilla e tla fela ! Ha ho chesa, tsosang moriana oa onion motsoako hape 'me u tšollele "pan"' me u hasane ka mokhoa o ts'oanang. Lumella lehe ho pheha ho potoloha. Joale o ka phahamisa ka lehlakoreng le leng la omelet ho hlahloba hore lehe le na le "le soeufutsoe" hanyenyane. Ka hare ho motsoako ha oa lokela ho pheha ka ho feletseng 'me lehe le ntse le tla be le phehile.
- Ha motsoako o na le sootho ka tlaase, o se o loketse ho o fetisa ho pheha lehlakoreng le leng. Nka pan ea ho cheka ho teba. Beha sekotlolo se seholo sa lijo tsa motšehare (12 ") se ka tlaase holimo ka holim'a pitsa ea ho chesa. Ka letsoho le le leng holim'a sebetsana sa pan 'me e' ngoe e le holim 'a poleiti ho e boloka e tsitsitse, potlakela fetola pitsa ea ho chesa' me omelet e tla "oa" holim'a poleiti. Beha pitsa e khutlang ka morao le ho kenya oli e lekaneng ho koahela tlase le mahlakoreng a pan. Letha e futhumetse metsotsoana e 30 kapa joalo. Hona joale kenya setšoantšo sa omelet ka har'a pitsa ea frying. Sebelisa spatula ho emela mahlakoreng a omelet. Etsa hore omelet e phehele metsotso e 3 ho ea ho e 4. Etsa mocheso 'me u lumelle tortilla hore e lule ka pan bakeng sa metsotso e 2.
- Slide omelet holim'a poleiti ho sebeletsa. Haeba u ja e le thupelo e kholo, khaola omelet ka likotoana tse 6 ho isa ho tse 8 joaloka pie. Sebeletsa lijo tse nang le likotoana tsa bohobe ka French.
- Haeba u sebeletsa e le mohlokomeli, tšela sekoti ka likotoana ka karolo ea 1/2 "e teteaneng. Khaola tortilla ka likarolo tse 1.5 'me u behe sengoathoana holim' a selae se seng le se seng sa bohobe.
E monate feela e e-na le sefate sa sofrito e entsoeng ka tomate e entsoeng Spain kaofela. Litamati, lieiee, konofolo, pepere e tala le oli ea mohloaare li kenngoa ka lero le pholileng. Hape e ntle haholo ka pelepele e khubelu .
Litlhahiso tsa ho pheha
- Haeba ha o e-s'o lokisetse omelette ea Sepanishe, ithute hore na ka lithuto tsa rona tsa mehato ea mohato joang .
- Ha ho hlokahale ho tšela pampiri ea litapole e le 'ngoe e bonolo,' me ho molemo ho se sebelise motlakase oa lijo hobane ba bangata ba tla tšela litapole haholo, 'me joale ba khomarele.
- U tseba joang ha oli e chesa ka ho lekana ho tsuba litapole le lieiee? Lahlela litapole kapa karolo e 'ngoe ea bohobe ka oli. E lokela ho sizzle.
- Hopola ho shebella mocheso ha o ntse o monate. Haeba oli e chesa haholo, litapole li tla soeufala ka ntle empa li tla ba tse tala ka hare.
- Ka mor'a ho tsuba litapole, beha litapole le onion motsoako ka colander ka metsotso e seng mekae ho lumella oli e ngata hore e tsoe. Haeba u etsa sena, beha terata ka tlaase ho tšoara oli ea mohloaare 'me u ka e sebelisa hape.
Liphetoho
Tse latelang ke tse fokolang tse fapaneng ka ho fetisisa ho t ortilla Española ea khale.
- Pepere e Tala - Kenya 1 pepere e tala e khubelu kapa e khubelu (e khethiloeng) ho litapole le eiee le ka monokotšoai.
- Sose ea Chorizo - Selase masise a chorizo a Sepanishe 'me u kenyelle ka litapole le onion motsoako ka mor'a hore u frying. Kapa, feela arola chorizo ea Sepanishe 'me u ikopanye le mahe a shapuoa karolong ea ho chesa.
- Ham - Sebelisa li-slice tse peli tsa 1/3 " serrano ham , khabeloa ho li tšela. Ebe u eketsa likotoana ho motsoako oa li-litapole le onion ka mor'a ho tsuba. E-ba hlokolosi ho fetola letsoai joalo, hobane ham e ka ba letsoai!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 910 |
| Total Fat | 94 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 67 g |
| Cholesterol | 151 mg |
| Sodium | 647 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |