"Tapa" e ntle ka leboea ea Spain, Pimientos Rellenos de Bacalao e tumme haholo. Pelepele e monate e monate ea piquillo e koahetsoe ka motsoako oa letsoai, veine e tšoeu, eiee le konofolo, ebe e kenngoa ka lehe le phofo, mme e nyenyane e ometsoe 'me e koahetsoe ka mongobo. Ke habohlokoa hora eo ho hlokahalang ho e lokisetsa "tapa"!
Seo U tla se Hloka
- Bakeng sa Stuffing & Peppers:
- 1 lik'hilograma tsa letsoai cod
- Litapole tse 1
- Eiee ea 1/2
- 3 cloves garlic
- Li-tablespoons tse peli tse hloekileng tsa parsley (e entsoeng)
- 6 veine e tšoeu ea veine
- Lekhasi la 1/2 lekhasi
- 1/2 teaspoon fatse nutmeg
- 4 oli ea mohloaare e sa lebelloang
- 15-20 pelepele ea piquillo
- Mahe a 2, a otloa
- 1/2 phofo ea senoelo (bakeng sa ho pheha pelepele)
- Bakeng sa Sauce:
- Li-ounces tse 12 tse entsoeng ka makotiki
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- 1 clove garlic (e entsoeng)
- 1/2 diaspone tse paprika e monate (pimenton)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlatsoa cod ea letsoai tlas'a metsi a batang ho tlosa letsoai leha e le lefe le koahetsoeng ka ntle.
- Khaola likotoana ka likotoana tse nyenyane - tse ka bang 1 ho ea ho tse 1,5.
- Beha litlhapi sejana sa ho baka likhalase ebe u ikoahela ka metsi.
- Beha sehatsetsing 'me u soak bonyane lihora tse 24, u fetole metsi ka makhetlo a mararo.
- Tšela metsi 'me u behe litlhapi ka har'a colander, u hlatsoe likotoana tsa litlhapi tlas'a letlooa.
- Lumella ho tšolla metsotso e 5, ebe o omella ka thaole ea pampiri le sebaka sepate.
- Peel le khabeloa chop oiee. Senya setsi se seholo se boima, se omeletseng ka tlaase 'me u kenye lipole tse' maloa tsa oli ea mohloaare. Ha o chesa, eketsa onion mme o phalle ho fihlela ho fetoloha.
- Eketsa codfish ho frying 'pan' me u phehe, o susumetsang khafetsa. Litlhapi li tla be li nkile metsi ha li ntse li tsamaea 'me li tla li lokolla ka pan. Pheha tlhapi ka metsotso e ka bang 15.
- Nka pan ka setofo 'me u sebelise fereko ea ho roba litlhapi ka lifofane tse nyane. Tlosa masapo.
- Pheha litapole le letlalo ho fihlela ho phehiloe. Matha tlas'a metsi a batang, 'me ha ho pholile ho lekaneng ho ama, peel. Khaola litapole ka likotoana 'me u robale ka fereko.
- Eketsa veine, konofolo e entsoeng ka litapole, litapole, lekhasi la bay, palesa ea minced, le nutmeg. Kopanya 'me u phehe ka tlaase ho fihlela veine e fokotsehile' me motsoako o se metsi.
- Tlosa setofo mme u lumelle ho pholile ka metsotso e 5-10. Tlosa lekhasi la bay.
- Ha motsoako oa litlhapi o pholile, lokisa moriana oa tomate.
- Ka lero le pholileng le pholileng, salisa eiee ka lisepisi tse 'maloa tsa oli ea mohloaare. Ha onion e fetoloha, eketsa konofolo e tšolotsoeng 'me u tsoele pele ho etsoa ka metsotso e 2-3, ela hloko hore u se ke ua chesa konofolo. Fafatsa le li-paprika 'me u kenye litamati tse sithabetseng.
- Pheha ka tlaase ho ea bohareng ho fihlela metsotso e ka bang 10 ebe o tlosa setofo.
- Ka kopo u kopane motsoako oa piquillo 'me u behe sethaleng. Pelepele e ka tabola habonolo, kahoo sebelisa khaba e nyenyane ho e tlatsa ka bonolo.
- Tšela oli ea oli ea mohloaare e ka bang 1-inch ka pane e kholo ea ho chesa le ho qala ho futhumatsa ka hare.
- Otla mahe ka sekotlolo se senyenyane sa ho pata. Abela phofo ka poleiti kapa sekotlolo.
- Ha oli e chesa ka ho lekaneng, e mong le e 'ngoe, apere pelepele ka lehong le otlolohileng, ebe o koahela phofo le fry ho fihlela khauta, e fetoha hang.
- Tlosa 'me u tšollele thaole ea pampiri.
- Lokisetsa pelepele ka platter le khaba langa le le lej sauce holim 'a tsona' me u sebeletse.
- Haeba ho na le moriana o mong oa langa le le lej, sebeletsa ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 695 |
| Total Fat | 33 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 168 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 10 g |
| Liprotheine | 37 g |