Naheng e ka leboea Ireland bohobe bo nang le soda bo botala bo tsejoa e le bohobe ba korose, ka boroa, bohobe ba soda le ho etsoa ka phofo e tšoeu.
Lefu la Irish ke le bonolo haholo 'me ho thata ho baka tomoso-bohobe bo lomositsoeng, ka hona ho hlahisa bohobe ka ho soda soda.
Bohobe ba soda bo ne bo tla koaheloa ka mocheso o chesang o entsoeng ka tšepe. Bohobe bo nang le soda le bohobe bo ne bo tla phehoa ho pota-potiloe ka ho kenya letsoho sebakeng seo; kotara ka 'ngoe ha e robehile, e chesa ebile e futhumala e bitsoa farl.
Kajeno, bohobe bo koetsoe ka ontong le liphello tse tsitsitseng, letsoho le bonolo le ntse le le bohlokoa, leha ho le joalo.
Seo U tla se Hloka
- 500g 1 lb 2 oz o tletseng phofo ea koro ea lijo-thollo
- 1 ½ tsp letsoai
- 1 ½ tsp bicarbonate ea soda le ho feta
- 500ml / 18 fl o buttermilk
Kamoo U ka e Etsang
Hala sehoong ho 200 ° C / 400 ° F / Gas 6
- Ka sekotlolo se seholo, kopanya phofo, letsoai le bicarbonate ea soda. Eketsa botoroako mme u hlohlelletse ho hlahisa hlama e hlephileng.
- Fokotsa lerata la mosebetsi ka phofo 'me u hlahise hlama. Knead hlama ka bonolo ho fihlela e boreleli.
- Etsa hlama ka bolo 'me e phutholohe ho fihlela e ka ba 5cm / 2 mete. Ho sebelisa thipa e bohale habonolo e hlaba holim'a hlama ka sebōpeho sa sefapano.
- Beha hlama ka setlolo se tlotsitsoeng, ho baka 'me u chesoe ka ontong ka metsotso e 30-35 ho fihlela u phahame hantle le' mala o mofubelu o bobebe.
- Tlohela ho pholile.
Thabela lilae tse teteaneng ka botoro. E phethahetse bakeng sa tee ea mantsiboea .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 310 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 391 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |