Lemon le likhoho ke balekane ba babatsehang. Leka k'harape ena e ntle ea crockpot 'me u e sebelise ka raese e chesang kapa li-noodle ho soakanya mongobo oohle.
U ka etsa recipe ena ka matsoele a likhoho, empa nako ea ho pheha e tla ba tlase; Ha e le hantle, haeba u batla ho sebelisa matsoele a likhoho, u li tlohele. Hlahloba hore na nama eo e fihlile ho 165 ° F ka lihora tse ka bang 5 ho pheha ka tlaase, ho itšetlehile ka hore na mohoki oa hao ea liehang o pheha joang. Ha khoho e felile, e tlose 'me e khabise kapa e be ka likotoana mme e khutlele ho crockpot ka metsotso e seng mekae.
U ka boela ua sebelisa lisebelisoa ntle le lihoete. Li-Yukon tse ling tse nang le litapole tsa khauta kapa litapole li ne li tla monate kapa li leke li-parsnips. U ka boela ua eketsa e 'ngoe eiee haeba u rata.
Sebeletsa risepe ena ka salate e monate e monate oa litholoana kapa salate ea litholoana e entsoeng ka lihlahisoa tse nakong. Khalase ea veine e tšoeu kapa tee e 'ngoe ea iced e ne e tla ba phetoho e ntle. Bakeng sa lijo tse tsoekere, tse ling tsa brownies li hlile li le teng. Thabela lijo tsena tse bonolo le lelapa le metsoalle.
Seo U tla se Hloka
- 1/3 ea phofo ea senoelo
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 8 li-thighs tse se nang letho tse se nang letho (khaola likotoana tse 1)
- 2 tablespoons botoro
- 1 onion (e khaotsoe)
- Mokotla o 1 oa bana ba lihoete
- 4 e sokela celery (e lesotsoe)
- 3 cloves garlic (minced)
- 1 teaspoon e omisitsoeng oregano
- 1/4 senoelo sa lero la lemone
- 1 tablespoon e tsoekere e tsoekere
- 1 seno kana moro
- 1 tablespoon cornstarch
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Kopanya phofo le letsoai le pepere ka lijo tse sa tebang.
- Apara likhoho tse nang le motsoako ona. Tlosa phofo e feteletseng le e sootho khoho ka botoro ka skillet e sa hloekeng ka har'a sehare-mocheso o phahameng ka metsotso e 2-3.
- Ho sa le joalo, beha eiee, lihoete, celery, le konofolo ka li-3-1 / 2 ho ea ho tse 4 ho ea holimo. Tlosa khoho ho tloha skillet mme u e behe holim'a meroho ka har'a sekoti.
- Eketsa oregano, lero la lemone, tsoekere e sootho, le moro oa khōhō ho ea skillet. Pheha 'me u hlohlelletse motsoako ona, u tšollele ho tlosa li-bits, ho fihlela motsoako ona o pheha. Tšela moriana holim'a khoho ka mokokotlong.
- Koahela mokoki ea liehang 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 8 kapa ka holimo ho lihora tse 3-4 kapa ho fihlela khoho e ngolisa 165 ° F ka thermometer.
- Ha o se o le mothating oa ho sebeletsa lijo tsa motšehare, kopanya cornstarch le metsi ka sekotlolo se senyenyane, kopanya hantle 'me u hlohlelletse ka mongobo. Pheha ka holimo ho metsotso e 15 ho isa ho e 20 ho fihlela mongobo o le matla. Sebeletsa ka raese e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2645 |
| Total Fat | 149 g |
| Fat Satated | 43 g |
| Fat Unsaturated | 59 g |
| Cholesterol | 852 mg |
| Sodium | 1,374 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 268 g |