Breakfast Casserole Le Li-Egg, Sose le Cheese

Sebeletsa boroso le egg casserole lijo tsa hoseng kapa brunch, hammoho le mekhabiso e monate kapa li-muffins le litholoana tse tsoakiloeng.

Casserole e loketse hobane e lokiselitse bosiu bo fetileng. Feela ue pope ka ontong hoseng, 'me u tla ba le lijo tsa hoseng tse chesang le tse monate ka metsotso e ka bang 45.

Seo U tla se Hloka

• Litekisi tse likete tse 1 (lijo tsa hoseng-mofuta, o chesang kapa o bonolo)
• 4 tablespoons botoro
• Lihlahisoa tse 6 tsa bohobe (li-crusts li tlosoa)
• Lik'hilograne tse 1/2 tse chesitsoeng cheddar (li-ounces tse 6)
• 5 mahe a maholo (a otloa hantle)
• Likopi tse peli halofo le halofo
• 1 teaspoon letsoai
• 1/4 teaspoon pepere e ncha e mongobo

Kamoo U ka e Etsang

1. Beha skillet holim'a mocheso o mofuthu 'me u kenye boroso, Cook, ho qhaqha le ho reteleha, ho fihlela setosese e se e se pinki. Hlakola ebe u beha ka thōko.
2. E qhibilihisa botoro ka sejana sa ho baka seaparo sa 9-le-13-in-2-inch. Ho lata bohobe ebe o fafatsa botoro bo qhibilihisitsoeng. Fafatsa masise a phehiloeng ka holim'a bohobe bo halikiloeng.
3. Ka sekotlolo se sephara whisk mahe a nang le halofo le halofo, letsoai le pepere; tšela holim'a casserole.

1. Koahela 'me u chese casserole lihora tse 8 kapa bosiu bo bong le bo bong.
2. Hlalosa kolobe ho 350 F.
3. Nka casserole ka sehatsetsing metsotso e ka bang 20 ho isa ho e 30 pele o baka.
4. Senola casserole mme o chesoe ka ontong ea preheated ka metsotso e 45 ho isa ho e 50, kapa ho fihlela ho behoa. Haeba u belaella, hlahloba mocheso ka nakoana-bala thermometer ea lijo. Mocheso o sireletsehileng o sireletsehileng bakeng sa mahe le lijana tsa egg ke 160 F.

Sebeletsa ka li-muffins kapa mekhabiso e monate le litholoana tse tsoakiloeng.

Liphetoho

• Eketsa ka 1/2 senoelo sa liiee tse tala tse khethiloeng hammoho le lera la boroso.
• Etsa masiana a ka bang 2 likotlolo tsa mafura a setseng a setseng kapa nama ea likhomo, kapa hoo e ka bang lik'hilograma tse 2 tsa bohobe bo phehiloeng.
• Etsa halofo le halofo ka lebese lohle kapa motsoako oa halofo ea lebese le halofo ea tranelate.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	798
Total Fat	66 g
Fat Satated	34 g
Fat Unsaturated	22 g
Cholesterol	358 mg
Sodium	1,215 mg
Li-carbohydrate	15 g
Fiber Fiber	0 g
Liprotheine	37 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)