Tlhahiso ena e ntle ea litapole tsa scalloped e fokotseha ka mafura, meroho le vegan ebile ha e na lebese ka ho feletseng.
Litapole tsa scalloped ke sejo se setle sa sejo se setle. Haeba o rata litapole tsa scalloped empa o hloka phetoho e phetseng hantle, e tlaase ea mafura, ke hobane'ng ha u sa e leke mahala ea vegan le lebese? E ntse e le monate, kea tšepisa! Bonase e phaella? Joaloka lipepe tsa vegan tsohle, litapole tsena tse sekoti ha li na k'holeseterole! Holimo ka margarine e eketsehileng ea vegan kapa li-crumbs tsa bohobe haeba u lakatsa, 'me mohlomong ho ama letsoai la konofolo, haeba u na le ntho leha e le efe e kang' na!
Haeba u hloka recipe ena e le hore e se ke ea e-ba le gluten, u ka khona ho fa phofo ea gluten mahala bakeng sa phofo e tloaelehileng. Lintho tse ling kaofela li na le gluten.
Seo U tla se Hloka
- 1/4 senoelo sa margarine ea vegan (e qhibilihisoa)
- 6 tablespoons phofo
- 1 teaspoon letsoai
- 1 pepere ea teaspoon
- 6 litapole tse mahareng (tse tšesaane)
- 1 onion (khabeloa e khaotsoe)
- Likopi tse 2 lebese la soy
- 1/4 teaspoon paprika (fafatsa)
- Khabiso e khethollang: lipilisi tsa parsley kapa tse ling tsa parsley e ncha e khethiloeng (ho ikhethela, empa e ntle haeba u pheha ba bang)
Kamoo U ka e Etsang
- Pele ho chesa koloba ho fihlela likhato tse 350.
- Sebelisa hanyenyane ea margarine ea Vegan ho fokotsa habonolo pente ea ho baka sekareleta ea 9-inch.
- Beha phofo ka sekotlolo se senyenyane 'me u kenye letsoai le pepere, e hlohlelletsang ho kopanya.
- Beha likarolo tse tharo tsa litapole tse halikiloeng ka tlase ho pani e tlotsitsoeng, e lateloa ke 1/3 ea onion, 1/3 ea margarine e setseng, le halofo ea phofo.
- Pheta khalase ena ka 1/3 ea litapole, 1/3 ea eiee, 1/3 ea margarine le phofo e setseng. Ka holim'a tsona ka litapole kaofela, lieiee le margarine.
- Tšela lebese la soya butle-butle ka pan. E lokela ho phahama ho fihlela hoo e batlang e koahela karolo e ka hodimo. 'Me qetellong, fafatsa paprika ka holimo.
- Beha pan ka ontong 'me u etse lihora tse 1 ho ea ho tse 2 ho fihlela li-litapole li le bonolo' me lebese le teteaneng. Khahlisa ka parsley le sebeletsa.
Thabela litapole tsa hao tse phetseng hantle!
Kakaretso ena ea litapole tse nang le litapole e ngotsoe ka tumello ho The Compassionate Cook Cookbook .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |