Hase feela lipalesa tse hlahisang tse monate haholo, hape li hlasimolla molomo. Letsatsing le chesang la lehlabula, khalase e telele, ea serame ea Rose Sharbat e ka u kokobetsa. Tsela e 'ngoe e ntle ea ho ba le khalase ea lebese le batang. Yummy! Kakaretso ena e tla etsa likhalase tse ka bang 2 tsa Sharbat empa u ka noa seno haeba u se rata ha se monate haholo.
Seo U tla se Hloka
- Likopi tse peli li ile tsa phahama (a hlatsoa hantle le ho pota ka letsoho pampiring ea pampiri)
- 1 senoelo sa tsoekere
- 1/2 teaspoon
- karemame (phofo)
- 2 Lemons e bohale (juiced, strained)
- Khetho: 1 senoelo
- lero la kharenate
Kamoo U ka e Etsang
- Ka mahlaseli a pshatle maqhubu a rosa mobung le pestle mme o kenngoa ka sekotlolo se tebileng sa khalase. Tšela senoelo sa 1 sa metsi a belang holim'a pate mme u kenye karete ea khama. Kopanya hantle, koahella 'me u lumelle ho tsamaea bosiu bosiu.
- Hoseng, ts'oaea ka sieve e ntle haholo.
- Eketsa tsoekere mme u hlohlelletse ho fihlela e qhibiliha - u se ke ua futhumatsa.
- Ha tsoekere e qhibiliha, eketsa lero la lemone le likharenate 'me u kopanye hantle. Sirapo e se e loketse joale 'me e ka bolokoa serapeng ka matsatsi a 3 ho isa ho a mane.
- Ho sebeletsa, tšela sirapo e itseng ka khalase e telele, kopanya le metsi a holimo ho latsoa le ho eketsa leqhoa le sithabetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 511 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 130 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |