Le hoja ho sa hlokahale ho soak ea fragole ka tsoekere pele e kopanya, tsoekere e hula ka ntle ho monokotsoai oa 'tlhaho' me o eketsa monate ka tsela e fanang ka lebese la hau la milkshake le monate. U ka boela ua sebelisa ice cream ea fragola ho e- na le vanilla bakeng sa pola e ngata ea fragola.
Seo U tla se Hloka
- Li-strawberries tse limilione tse likete (tse ncha)
- 1 tablespoon tsoekere
- 1 teaspoon
- vanilla e nkiloeng
- 1 pint vanilla ice cream
- ½ lebese la lebese
- Hloekisa: Li-strawberries tse nyane
Kamoo U ka e Etsang
- Khaola litlhōrō holim'a fragole, 'me u li tšele ka likotoana tse seng kae. Ka sekotlolo se sephara kopanya li-strawberries tse nang le sliced, tsoekere le vanilla e ntšitsoeng 'me u hlohlelletse ho kopanya hantle. Beha ka thōko 'me u lumelle ho lula, haeba u na le nako, bonyane metsotso e 20 le hora e le 1.
- Beha fragole ka lero leha e le efe, ice cream le lebese ka blender. Tšoaea ho fihlela e boreleli. Tšela likhalase tse kholo, 'me haeba u lakatsa u behe fragola mokokotlong oa khalase ka' ngoe. Sebeletsa hang-hang.
Ke eng hape eo u ka e eketsang?
- Banana, bakeng sa Strawberry Banana Milkshake
- Li-monokotsoai tse ling ho phaella ho - kapa ka - le fragole bakeng sa mefuta e tsoakiloeng ea melee. Leka blueberries, tse tala le li-blackberries.
- Phofo ea malt bakeng sa Shake Shake ea Strawberry
- Semelase ea chokoleti ea Strawberry Chocolate Milkshake
- Ho na le tranelate e tšolotsoeng ka holim'a metsi, mme mohlomong le tsokolate e shavings kapa sprinkles
Hape, u ka sebelisa fragole e nang le serame, ebang u reka u ntse u nahane ka lehare kapa u ka hlahisa fragole e ncha 'me u se sebelise haeba u batla ho sisinyeha haholo. U ka 'na ua hloka ho eketsa lebese le eketsehileng haeba ho sisinyeha ho hoholo haholo. Ikutloe u lokolohile ho sebelisa mofuta ofe kapa ofe oa lebese oo u ka o ratang, ho tloha ho 1% ho ea hohle, le hoja kaofela ho ka etsa hore milkshake e ruileng. U ka boela ua kenya lintho tsa lebese ka lebese le lebese la lebese le lebese la lebese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 613 |
| Total Fat | 49 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 153 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |