Moqapi oa litapole Sourdough

Litapole tsa sopho e entsoeng ka litapole li hlahisa bohobe bo bolileng bo bolila bo bolila ho feta bo-rye bo matla kapa ba koro ea koro. Setsi sena se boetse se theko e tlaase, se sebelisoang ka litapole tse tharo feela, 'me phofo e le' ngoe ea bohobe e ka nkeloa sebaka ka phofo e nang le morero, koro, kapa rye. Ntho e molemo ka ho qala ka ho qala ka eona ke hore ue qalella libeke tse ling le tse ling tse peli, u thibela tomoso hore e se ke ea e-ba bolila, 'me u ka qala moqapi oa qalong ho tloha qalong kapa ka ho sebelisa senoelo sa qalong ea khale.

Seo U tla se Hloka

• 3 litapole tse mahareng (li peeled le li-cubed)
• Likopi tse 4 metsi (a phehile)
• 2 1/4 diaspuni tse nang le tomoso e omeletseng (1 pkg)
• 1 senoelo sa metsi (mofuthu)
• 1 senoelo bohobe bo phofo
• 1/3 senoelo tsoekere
• 1 1/2 tablespoons letsoai

Kamoo U ka e Etsang

1. Peel le cube 3 litapole. Pheha litapole ka dikopi tse 4 tsa metsi ho fihlela o le bonolo.
2. U tla sebelisa metsi a litapole le litapole ka qalong. Tlosa metsi ka har'a sekotlolo se seholo. Hlanya litapole mme u kenye litapole tse mashed ho metsi. Hlohlella le ho behella ka thōko ho fihlela o foofo.
3. Ka mor'a hore metsi litapole ba hanyenyane mofuthu, hlohlelletsa ka tomoso le metsi a futhumetseng.
4. Kopanya li setseng tse setseng.
5. Koahela sekotlolo se nang le lesela le hloekileng la kichine 'me u behe lihora tse 24 mocheso oa motsoako.

1. Tšela ho kena ka nkho e kholo kapa linkho, sekoahelo le lebenkele sehatsetsing. Nakong ea lehlabula, ke sebelisa lijana tsohle tsa ka bakeng sa ho khaola le litholoana tse omisitsoeng, kahoo ke boloka lihlahisoa tsa ka tsa sourdough lijaneng tse khōlō tsa polasetiki ka sehatsetsing.
2. Sebelisa ho qalella joalokaha ho bitsoa ka direpepe tsa sourdough. 1 senoelo sa litapole sa sourdough starter se ka sebelisoa sebakeng sa 1 sephutheloana se sebetsang ka tomoso se omileng.
3. Sebelisa ho qalella ka hare ho libeke tse peli. Qetellong ea libeke tse peli, etsa starter e ncha ho tloha qalong kapa latela litaelo tse qalang ka holimo, ho tlosa tomoso e omeletseng ka senoelo se le seng sa sesepa se setseng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	119
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	1,492 mg
Li-carbohydrate	24 g
Fiber Fiber	2 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)