Kakaretso ea lelapa lena bakeng sa ho tsuba e na le nama ea nama ea kolobe, mahe a likoekoe le meroho e nang le moriri oa soya, moriana oa oyster le lihlahisoa.
Seo U tla se Hloka
- Tablespoons tse peli ho ea ho tse 3 ho pheha oli (ha ho hlokahala)
- 1 e onion e bohareng (e pholiloeng le e tšesaane)
- 1popopo konofolo (minced)
- 1/2 lik'hilograma / 1/4 kilo. nama ea nama ea kolobe
- Letsoai le pepere (kamoo ho hlokahalang)
- 1/2 senoelo sa metsi
- 1/4 kilo. li-shrimp (li-shrimp tse 8 ho ea ho tse 10 tse phehiloeng, li phehiloe le li phunyeletsoeng)
- Lihora tse leshome le metso e 'meli likoekoe (li phehiloe le li sirelelitsoe)
- 1 e lekaneng ea rantipole (e lesotsoe ka letsoho)
- Likotoana tse leshome le metso e 'meli (poone e arotsoe ka halofo)
- 100 dikgerama lehloa
- 1 teaspoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon oli ea sesame
- 1 teaspoon cornstarch
- 1 teaspoon tsoekere
Kamoo U ka e Etsang
1. Peng, tšela oli ea ho pheha, 'me u fetole mocheso ho fihlela mocheso o mofuthu.
2. Etsa konofolo le onion.
3. Eketsa ea kolobe. Fafatsa habobebe ka letsoai le pepere. Fana ka nama ea nama ea kolobe ho fihlela e sootho.
4. Eketsa metsi a kopi ea 1/2, koahele 'me u tlise pheha.
5. Ha u ntse u emetse metsi ho pheha, lokisa moriana: ka sekotlolo se senyenyane, kopanya sauce ea soya , sauce ea oyster, oli ea sesame, sesepa sa cornstarch le tsoekere.
6.
Ha nama ea kolobe e le bonolo, eketsa li-shrimp, joale li-qua mahe.
7. Eketsa koroti le lesea la ngoana.
8. Eketsa lierekisi tsa lehloa.
9. Eketsa mongobo, o hlohlelletsa ho fihlela o tete.
10. Eketsa letsoai le pepere ho latsoa.
Sebeletsa chesang ka raese e nang le steamed. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 639 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 804 mg |
| Sodium | 836 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 56 g |