Baamish ba etsa tse ling tsa bohobe bo botle United States. Bohobe bona ba litapole ba Amish bo ka nka nakoana ho itokisetsa, empa ho bonolo ho e etsa. Ha u ntse u emetse bohobe ho hlahisa tatso ea eona le ho ema, u ka tsamaea ka letsatsi la hau, ho tsamaisa melaetsa le ho sebetsa ofising ea hau.
Seo U tla se Hloka
- 3 litapole tse mahareng (tse tšoeu, tse phunyeletsoeng le tse arohaneng)
- 1 senoelo sa metsi (metsi a litapole a setseng ho pheha litapole)
- Likopi tse 2 metsi (mocheso oa kamore)
- 2 1/4 tsp / 1 pkg./ 1/4 oz. tomoso (e omeletseng e omme)
- 2 tbsp tsoekere
- 2 tsp letsoai
- Lik'hilograne tse 4/2 phofo (phofo ea bohobe)
Kamoo U ka e Etsang
- Hoseng, pheha litapole ho fihlela li le bonolo. Hlakola metsi, u boloke senoelo sa 1 sa metsi a litapole bakeng sa bohobe. Senya litapole. Beha ka thōko ka metsotso e 30 kapa ho fihlela o foofo.
- Ka sekotlolo se seholo, kopanya litapole tse khoriloeng, metsi a litapole, metsi le tomoso. Eketsa tsoekere le letsoai. Hlohlelletsa. Kenya likotlolo tse 3 tsa bohobe ebe u kopanya hantle. Fokotsa butle ka phofo e setseng, phofo e lekaneng ea ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ka holim 'a metsi ka holim'a metsi' me u khumame ka metsotso e 8, u eketse phofo e ngata ho fihlela hlama e le bonolo 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se seholo sa oli. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng 'me u eme sebakeng se futhumala, se sa sebetse hora hora kapa ho fihlela habeli ka boholo.
- Phula hlama . Etsa hlama ka ntle ho boto e fokolang hantle mme u khumame ka metsotso e 8 kapa ho fihlela li-bubble li tsoa ka bohobe. Kopanya ka har'a bohobe. Beha bohobe ho tlotsa phofo ea 9 x 5-inch bohobe. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe bo bohobe ka likhato tse 350 F ka metsotso e 55 kapa ho fihlela bohobe bo le bofubelu bo motle. Tlosa bohobe ka pan 'me u lumelle ho pholile holim'a rack.
Litlhahiso tsa Baking Bakeng
- Li-tablespoons tse 2 tsa tsoekere ka tsela ena li ka nkeloa sebaka ka likhaba tse 2 tsa tsoekere e sootho, mahe a linotsi a mahe a linotsi tse 2, molasses kapa 2 tablespoons maple sirapo.
- Ho boloka bohobe bo bonolo, boloka ka mokotleng oa polasetiki.
- Boloka phofo ea polokelo hantle hore e se ke ea senya.
- Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka etsa bohobe ba hao ka ho eketsa likhabapo tse 1 1/2 tsa gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
- Boloka tomoso e bolokiloe ka setsing se se nang metsi le ka sehatsetsing. Mocheso, mongobo le moea li bolaea tomoso 'me li thibela bohobe bohobe ho nyoloha.
- Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
- Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
- Ho hlahisa mahobe ka lebese pele ho baka ho hlahisa lesela le lefifi le khanyang.
- Hlahisa mahobe ka botoro hang ka mor'a ho baka ho hlahisa bonolo.
- Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 612 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |