Litšepe tse nang le mefuta e meholo li sebelisoa ka konofolo ea mosetareta ea mosetareta e ntlafalitsoeng ka shallots, veine le tranelate. Etsa ntho e 'ngoe le e' ngoe e loketse ho e etsa, 'me u ka ba le eona tafoleng ka metsotso e ka bang 20.
Seo U tla se Hloka
- 4 6 ounce bohobe ba linonyana tsa mafura (
- filet mignon , 1-1 / 2 limilimithara teteaneng)
- 1 teaspoon
- Sauce ea Worcestershire
- 1/2 teaspoon
- letsoai la kosher
- 1/4 teaspoon mobu o motšo o motšo
- pepere
- 1 Letlapa la bethala
- 1/4 senoelo se betliloeng hantle
- shallots
- 2 clove e kholo
- garlic , minced
- 1/3 senoelo veine e khubelu
- 1/2 senoelo sa moro oa linotši
- 1/2 senoelo se boima kapa se otlang ka tranelate
- Di-teaspoons tse 2 Dijon
- mosetareta
- Bakeng sa ho khabisa:
- Lipped chives
Kamoo U ka e Etsang
Ho hlahisa sauce ea Rub Worterstershire mahlakoreng a mabeli a filet mignon steaks e lekanang, ebe o fafatsa letsoai le pepere.
Noa skillet e boima haholo ka mocheso o phahameng ho fihlela o chesa haholo, empa o se ke oa tsuba. Kenya 1 tablespoon botoro 'me u phunyeletse ho apara pan. Mohoete oa Brown ka metsotso e 3 ho ea ho e 5 ka lehlakoreng le le leng, joale utele 'me u phehele metsotso e 3 ho ea ho e 5 ho ea ka lehlakoreng le leng ho ea ho tse ling tse sa tloaelehang. (Etsa hanngoe feela.) Tlosa filet mignon steaks mme u lule u futhumetse.
Ho e tšoanang le skillet e sa koaloang, eketsa shallots le konofolo, e hlohlelletsang metsotsoana e 30. Hlatsoa ka veine ka hloko 'me u hlohlelletse, u hlophise likhao tse sootho ho tloha tlase, metsotso e ka bang 2. Eketsa moro mme o tlise pheha e liehang. Pheha metsotso e meraro, ebe u eketsa tranelate e boima 'me u phehe ho fihlela mongobo o qala ho cheka, metsotso e 3 ho isa ho e 5. Hlakola ka mosetareta oa Dijon ho fihlela o boreleli. Khutlela li-steak ho pan, u shebile mahlakoreng ka bobeli ka mongobo, mme u futhumetse metsotso e 1.
Sebeletsa setso sa lero sa mofuthu holim'a mofuthu oa filet mignon steaks le ho fafatsa chives.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 494 |
| Total Fat | 22 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 160 mg |
| Sodium | 544 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 53 g |