Salad ea gelatin - kapa "ho thothomela" salate - ke karolo ea bohlokoa ea lijo tsa matsatsi a letsatsi la phomolo. Salate ena ea blueberry e etsoa ka tranelate e bolila le tranelate cheese topping. Ho khabisitsoe li-blueberries tse nang le makotikoti ka salate ena, empa u ikutloe u lokolohile ho sebelisa li-blueberries tse nang le serame. U ka boela ua sebelisa raspberry e ntšo kapa ciliegia e ntšo.
Salate ea blueberry ke phetoho e ntle ea lebelo ho tloha salate ea cranberry kapa mefuta e meng ea salate.
Seo U tla se Hloka
- 1 e ka senya phaenapole ka lero
- Liphutheloana tse 2 tsa blackberry gelatin (kapa ciliegia e ntšo kapa raspberry e ntšo)
- Likotlolo tse 3 metsi (a phehile)
- 1 e ka (li-ounces tse 5) blueberries (e ts'oetsoe)
- 1 senoelo (8 ounces) tranelate e bolila
- Phakete e le 'ngoe (li-ounces) ka tranese (e nolofalitsoeng )
- 1/2 senoelo tsoekere
- Hloekisa: li-walnuts kapa li-pecans tse khethiloeng
Kamoo U ka e Etsang
- Hlakola phaenapole; ho boloka lero.
- Sula gelatin ka metsi a belang; hlohlelletsa lero la pineapple le boloketsoeng. Etsa ho fihlela ho behoa hanyenyane, ka mokhoa o tsitsitseng oa lebala le sa tšoeu la mahe.
- Hlohlelletsa phaenapole le blueberries. Tšela ka 9 1/2 x 6 x 2-inch pan; e tala ho fihlela e tiile.
- Ka sekotlolo, kopanya tranelate e bolila, tranelate chisi, le tsoekere; kopanya hantle ho fihlela o boreleli mme o kopantsoe hantle. Halala salate ea blueberry ebe u phahama ka li-pecans kapa walnuts.
Litlhahiso tsa Recipe
- Senya gelatin lera ka botlalo pele o eketsa ho tlōla.
- Salapa ea blueberry e lokela ho etsoa le ho fa sehatsetsing bonyane lihora tse 3 ho isa ho tse 4 pele li sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 46 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 21 g |