Fragole ke tholoana ea quintessential ea lehlabula la Brithani. Li ka fumanoa ho tloha Wimbledon ho ea tee ea cricket le tafoleng e 'ngoe le e' ngoe ho pholletsa le naha. Empa, u etsa eng leha ho le joalo ha ba fumana feela ho ama ho feta kamoo ba ka khonang? Li chese. E, u utloile hore ka mokhoa o nepahetseng, ho chesa holim'a lipekere tse butsoitseng tse nang le tsoekere e nyenyane, likhasepo tse 'maloa tsa asene tsa balsame li etsa hore u tsebe ho nahana hantle. Ha ho mohla ho kileng ha e-ba le risepe e bonolo ho feta ena ea fragole ea balsamic e halikiloeng empa e le ngoe.
Sejo se tletse lijo tse ngata haholo, se boloka hantle 'me se rarahane haholo. The compote ke ntho e monate haholo ho boleng bo botle, boleng bo monate ba vanilla, kapa bakeng sa ba nang le leino le monate, le tšollele yogurt ea Segerike. Sebelisa e le ho tlatsa li-tarts kapa likobe (lesela la lihlahla tse halikiloeng ka seponche sa Victoria li tlaase). Li-strawberries li lula li le hantle nkho ka furuji, kahoo, ha e le hantle, ke eng eo u sa lokelang ho e rata?
Phello ea ho tsamaisa marine e khutšoanyane mme ho chesa ka potlako ke tatso e matla ea fragola le khanya ea asiti ho tloha asene. Na u lokela ho ba le litlolo pele u sebeletsa.
Seo U tla se Hloka
- 1 lik'hilograma / 450 grams fragole (hlatsoa metsing a batang le ho pata)
- 3 di-dessertpoons caster tsoekere (hoo e ka bang likhaba tse 2 1/2)
- Tablespoons tse 3 tsa balsame
- Ho ikhethela: pepere e ntšo
Kamoo U ka e Etsang
- Preheat ovine ho 300F / 190C
- Beha fragole li hlatsoe ka lekarecheng le leholo le chesang ho etsa bonnete ba hore li le mokotong o le mong. Letopo le tsoekere, ebe o fafatsa asene.
- Tlosa li-strawberries ho pota-pota ka ho tlosa setile ho tloha ka lehlakore ho etsa bonnete ba hore monokotšoai o koahetsoe.
- Beha setiba se chesang ka lehlakoreng le leng le koahetsoeng ka lesela la tee 'me le tlohe ho ea marinate ka metsotso e 20.
- Ka mor'a hore o tsamaee ka metsi, beha setile ka har'a setofo sa preheated 'me u chese metsotso e 20. Li-strawberries li tla nolofatsa empa li boloke sebopeho se setle. Asene le tsoekere li tla qala ho phalla, etsa bonnete ba hore ha li chese.
- Nka sese e halikiloeng ho tloha ka ontong, u tlohele ho pholile ho fihlela u bata, sirapo e tla ja 'me e be monate haholo. Fetisetsa fragole ho nkho ea Kilner kapa e tšoanang le e haufi. Boloka polokeling. Ba tla lula libeke tse 'maloa.
Mokhoa oa ho Sebelisa Fragole ea Balsame ea Roast:
Sebelisa fragole ka leqhoa, ka yogurt kapa ka ho tlatsa tart kapa kae kapa kae e loketseng fragole e monate, e monate.
Sebelisa pepere e nyenyane e ntšo ha u sebeletsa ho phahamisa tatso e seng e le ntho e makatsang. Mohlomong ha se molemo ho bana.
Li-monokotsoai tse halikiloeng li ke ke tsa lema hantle kahobane tatso e senyehile 'me fragole e tla ea mushy ha e senyehile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 46 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |