Li-dumplings tsa li-Chinese ( jiaozi ) ke e 'ngoe ea lijana tse tloaelehileng le tsa setso lijong tsa Sechaena' me li tlameha ho ba le likopanong. Empa dumpling e ne e ke ke ea e-ba dumpling ntle le sauce ea dipping e tsamaeang le eona.
Feela joalokaha ho na le mefuta e fapaneng ea li-dumplings , ho na le mefuta e fapaneng ea li-sauces . Ena recipe ke phetoho e potlakileng, e tloaelehileng le e bonolo.
Litaelo li fanoa bakeng sa ho iketsetsa oli ea oli empa oli ea silevera e rekiloeng ke lebenkele e ntle ho e sebelisa. Ntle le moo, o ka sebelisa oli ea pepercorn ea Sichuan ho e -na le hoo. E fana ka moriana oa sopho e entsoeng ka monate e monate empa e monate le monko. Joalo ka linako tsohle, o ka fetola palo ea litefiso ho lumellana le seo u se ratang.
Seo U tla se Hloka
- Bakeng sa Sauce:
- 2 cloves konofolo (minced)
- 3 tablespoons bonolo soy sauce
- 2 tablespoons Chinese raese asene
- Lipopo tse 2 tsa oli ea sesame ea Asia
- 1 teaspoon oli e chesang e tsoekere
- Bakeng sa Oli ea Chili:
- 1 teaspoon lero le phofo kapa li-flakes
- 2 tablespoons ho pheha oli (oli ea mohloaare, oli ea soneblomo, oli ea canola, oli ea limela)
Kamoo U ka e Etsang
Etsa Oli ea Chili
- Beha lero la phofo kapa li-flakes ka sekotlolo se seng sa metsi.
- Senya oli ea 2 tablespoons ka sekotlolo se senyenyane 'me u tšollele oli e chesang ka phofo ea phofo. E ke e pholile fatše.
- Boloka oli ea oli e pholileng ka nkho ea moea kapa sejana.
Etsa Sauce ea Dipping
- Ka sekotlolo se senyenyane, kopanya konofolo, moriana oa soya, asene, oli ea sesame le teaspoon e 1 ea oli e chesang ea oli. Whisk ho fihlela e kopane hantle.
- Boloka ho na le setshelo se tiisitsoeng sehatsetsing ka matsatsi a mararo.
Diketsahalo tsa Dumpling tsa Sechaena
Ho etsa dumplings ho etsa le ho ja ho hongata haholo ka sebopeho sa setjhaba kaha ho na le ho ja. Ntho e 'ngoe e thabisang eo ke e hopolang ha ke sa le ngoana ke ne ke lutse le nkhono le ntate-moholo ka Sontaha a noa tee ea Sechaena' me a etsa tse ngata haeba e se li-dumplings tse makholo.
Haeba re ne re sa etse dumplings lapeng, re ne re ee reschorenteng 'me baeti ba ne ba tsamaea ka likoloi tsa li-dumplings tse phehiloeng feela' me re ne re nka lipeo tse seng kae tsa bamboo tsa li-dumplings le lijana tse ling tse monate ebe re bala likoranta tsa rona, re bua ka lentsoe le phahameng (tloaelo ea Sechaena), le ho noa tee e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 732 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |