Moruo o motle oa litapole tse pholileng , chisi ea tranelate, le tranelate e bolila setsoaneng sena sa cheese se pholileng se etsa sejana se khethehileng . The shredded cheddar topping e etsa hore e be monate haholo.
Sebelisa lijo tse fokolitsoeng tsa khalori ea tranelate le tranelate e bolila ho khantša casserole ho fihlela hanyenyane.
Seo U tla se Hloka
- 8 ho isa ho 12 litapole tse phehoang tse phehoang, (tse ka etsang li-3 ho isa ho tse 4)
- 8 ounces tranelate chisi, e nolofalitsoe
- 8 ounces tranelate e bolila
- Tablespoons 6 ho isa ho e 8 botoro
- 1/4 teaspoon lero la konofolo
- 1/4 pepere ea pepere
- 1/2 ho ea 1 senoelo se cheddar chisi e khabisitsoeng
Kamoo U ka e Etsang
- Litapole tsa peel le kotara.
- Ka sekotlolo se seholo, pheha litapole ka metsi a lekaneng ho koahela metsotso e 20 ho isa ho e 25 kapa ho fihlela ha u le bonolo. Tlosa metsi.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya litapole, tranelate chisi, tranelate e bolila, botoro, phofo ea konofolo le pepere.
- Otla motsoako ka motsoako oa motlakase ho fihlela ho fofa. Fetola motsoako ka sesebelisoa sa 2-quart casser kapa sejana sa ho baka. Ka hodimo le chisi e bitsoang shredded Cheddar.
- Koahela 'me u chesoe ka oli ea 350 F bakeng sa metsotso e 45. Koahela 'me u chese metsotso e 15 ka nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 406 |
| Total Fat | 27 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 76 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |