Ho khabisa ke e 'ngoe ea litsela tse molemo ka ho fetisisa tseo ke tsebang ho li phehela ho cauliflower. E boetse ke e 'ngoe ea lintho tse bonolo ka ho fetisisa. Karolo e le 'ngoe feela ea mosebetsi eo e seng e le ntho e qhekellang ka ho fetisisa e senya cauliflower.
Ke rata ho khaola bakoang 'me ke tlose makhasi a mangata kamoo nka khonang, ebe ke tsamaea ka tlase ho sebelisa ntlha ea thipa ea ka ho tlosa florets eohle ho tloha ho stalk. Ntho leha e le efe e khōlō ea florets e ka ba e fokolang kapa e fokolang hoo e ka bang e lekaneng ho loma.
Ho molemo ha o arola bohareng ba stem ea floret ebe joale oe arola ka bonolo ho e-na le ho e senya hohle. Li-small florets li ka sala li tiile.
Chili phofo e phaella ka thōko (empa e-ba hlokolosi hore u se ke ua ferekanya lero la phofo le pepere ea cayenne, e leng e chesang haholo), kapa u ka khona ho tsuba paprika.
Mohlomong tsela e bonolo feela eo ke tsebang ho pheha ho cauliflower ke ka ho e chesa.
Seo U tla se Hloka
- 1 hlooho e khōlō ea cauliflower (e robehileng joalokaha ho boletsoe ka holimo)
- 2 Tbsp oli ea mohloaare
- 2 tsp letsoai la Kosher
- 1 tsp phofo ea phofo
- 1/2 Lemon (bakeng sa ho penya)
- 2 Tbsp e ts'oatsitsoeng e hloekileng
Kamoo U ka e Etsang
- Ka sekotlolo se seng se seholo, lahlela li-flotta ka cauliflower ka oli ea mohloaare, letsoai la Kosher le phofo ea phofo.
- Fetisa cauliflower ka ho toba ho grill e phahameng-hare (hoo e ka bang 400 ° F) 'me u koale sekwahelo.
- Hoo e ka bang metsotso e 15, fula florets ka lipane e le hore e sootho e le 'ngoe.
- Pheha metsotso e 10 ho isa ho e 15, ebe u tlosa, ebe u fetisetsa sekotlolo.
- Phelisa lero la lero la lemone 'me u akhele, ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 117 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,245 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |