Kemiso ena e bonolo e entsoeng ka nama ea kolobe e tšoana le pitsa e entsoeng ka nama ea kolobe ho e-na le ea khomo. Ho jaroa ke nama ea kolobe ke khetho e ntle ea ho khabisa kaha ho pheha butle ka mocheso o mongobo ho thusa ho senya methapo ea maiketsetso pakeng tsa mesifa, ka hona e fetoha e mongobo le e ntle haholo.
Ho phaella ho lihoete tse tloaelehileng, celery, le onion (kapa tabeng ena, li-leeks), recipe ena e boetse e kenyelletsa e nyenyane e entsoeng ka lehlakoreng le lecha, e leng monate oa monate o nkhang hamonate o nang le monate o ikhethang o tsamaeang hantle le nama ea kolobe. 'Me ha e le hantle lero la phaenapole, e leng karolo ea metsi a hlollang, ke motsoalle oa khale ea nang le nama ea kolobe.
Ho lokisetsa sejana sena ka tsela ea khale, o tla hloka ovine e khōlō ea Dutch kapa brazier-e nang le sekwahelo se koahetsoeng ka thata-thata, se leholo ho lekana nama le setoana, 'me se sireletsehile bakeng sa stovetop le ovine. Empa u ka e etsa ka mokokotlo kapa ea liehang ho pheha, hape.
Seo U tla se Hloka
- 4 lbs bonase ea nama ea kolobe, mafura a mangata a tlosoa
- ¼ senoelo sa oli ea canola (kapa oli e meng ea meroho)
- 3 e kholo
- likoe (litlhōrō tse tala li tlosoa), li khethiloe
- 2 li-ribs tsa celery, tse khethiloeng
- 1 rantipole e khōlō, e qhibililoe le e khethiloeng
- 4 cloves garlic, peeled le hanyenyane e sithabetseng
- Likotlolo tse peli tse tšesaane
- lebone la fennel (khethollo)
- 1 senoelo sa phaenepole lero
- Kopi e le 1 e ka kenngoa
- litamati tse hlakiloeng (ho akarelletsa le metsi)
- Likotlolo tse 5 tsa khoho
- 2 bay leaves
- 1 teaspoon peppercorns eohle e ntšo
- Letsoai la mohoete le pepere e ncha e le mobu, ho latsoa
Kamoo U ka e Etsang
- Sekepe se chesang pele ho 300 F (150 C).
- Ka koloing e boima, ea tšepe e entsoeng ka letsoho kapa ea brazier, e chesang oli ka mocheso o moholo, ebe o eketsa nama ea kolobe ebe oa e hlahloba ka ho feletseng, o sebelisa lipane ho e fetola. Ha ho e-na le botle bo botle ba sootho bo hlahisitsoeng ka mahlakoreng 'ohle a nama, bo tlose ho tsoa pan' me u behe ka thōko.
Tlhahiso: Ho ntlafatsa ho silafala ha nama, tlosa mongobo o feteletseng ka lithaole tse hloekileng tsa pampiri pele u li beha. - Eketsa lihoete, celery, leeks, fennel e nang le sliced le konofolo ho pitsa ebe e tsoa ka metsotso e 5 kapa ho feta, kapa ho fihlela li-leek le fennel li le bonolo butle.
- Joale khutlisetsa nama pitsa ebe u eketsa litamati, lero la sethopo, li-leaves, li-peppercorns. Mocheso holim'a stovetop ho fihlela mokelikeli o fihla ho pheha, ebe o koahela ka sekwahelo se tiileng le ho fetisetsa ntho eohle ho ea ka ontong.
- Pheha lihora tse 3 ho isa ho tse 4 kapa ho fihlela nama ea kolobe e le bonolo.
- Tlosa pitsa ho tloha ka ontong 'me u tlohele nama ka metsi a hloekileng ha u ntse u etsa mohato o latelang ho etsa e bonolo ea nama ea kolobe.
- Etsa likopi tse peli ka har'a linoelo tse peli tse hlabang ebe u li tšela ka har'a mochini oa mahe. Etsa mafura leha e le afe holimo ebe o tlisa metsi a setseng ho pheha ka sekotlolo. Fokotsa nako e ka bang metsotso e mehlano, le nako ea ho latsoa le letsoai la Kosher le pepere e ncha e mongobo.
- Tlosa nama ea kolobe ho tsoa ho metsi, arola ka lijo-thollo, u hlophise lilae holim'a lipoleiti tse mofuthu tse nang le likolobe tse ngata tsa nama ea kolobe ebe u sebeletsa hang-hang.
Tlhokomeliso: O ka pholisa le ho boloka leha e le efe ea nama ea kolobe ka metsi a hloekileng e le hore e lule e le ntle ebile e le mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 906 |
| Total Fat | 50 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 262 mg |
| Sodium | 679 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 88 g |