Mona ke salate e thabisang e thabisang e kopantsang mahepu le mozzarella e ncha. Basil e phaella ka mokhoa o fokolang, ha sirapo e monate ea balsame e hlahisa litlolo tse ntle ka ho fetisisa tsa mahapu le mozzarella.
Ho bonolo haholo hore u be le tlhokomelo ea motsotso, sena se etsa salate e kholo ea ho qala kapa e le mofuthu oa mokha oa khathollo.
Seo U tla se Hloka
- Likopi tse 4 tsa mahapu (hoo e ka bang 1-inch), peo e tlosoa
- 1 likhase tse ncha tsa mozzarella libolo
- 2 tablespoons basil e ncha, minced
- Likopi tse peli tse nang le asene ea balsame
- letsoai le pepere
Kamoo U ka e Etsang
- Ka pitsa e nyenyane, tlisa asene ea balsame ho pheha. Tsoela pele ho pheha ho fihlela o fokotsehile hoo e ka bang 1/2 senoelo 'me o na le sirapo e tsitsitseng. Beha ka thōko 'me u lumelle ho pholile ka ho feletseng. Haeba u na le nako, u ka etsa sirapo ea balsame pele ho nako 'me ue refrigerate bakeng sa hamorao.
- Ka sekotlolo se seholo, butle-butle le akhotsa hammoho mahepu, basil le mozzarella. Haeba u sebelisa libolo tse kholoanyane tsa mozzarella, qala ho li khaola likotoana tsa loma.
- Beha litšebeletso tsa salate holim'a lipoleiti tsa chilled. Teteka ka sirapo ea balsamic.
- Fafatsa letsoai le pepere e nyenyane holim'a salate e 'ngoe le e' ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 343 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 64 mg |
| Sodium | 577 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 18 g |