Ho tloha ka bophirima ho India, Poha, e entsoeng ka raese e pholileng, ke bohobe bo bonolo ho pheha, bo nang le phepo. Hangata e jeoa bakeng sa hoseng kapa brunch. Kenya lipina tse eketsehileng ho Poha ka ho li sebeletsa ka Mint-Coriander Chutney!
Seo U tla se Hloka
- Likopi tse peli tse fokolang
- 2 tbsp. oli ea limela (kapa canola kapa oli ea phepelo ea soneblomo)
- 1 tsp.
- peo ea mosetareta
- Makhasi a 5 ho ea ho a 6
- Ho ikhethela: 2 li-chilies tse tala (arola bolelele)
- 1 e onion e bohareng (e khaotsoeng hantle)
- 1 litapole tse khōlō (kapa tse peli tse bohareng, tse likaroloana le tse leshome tse nyenyane haholo)
- Metsotsoana e mengata e sa tsitsitsoeng (letlalo le tlosoa)
- Pene ea tonki
- 1/2 lelaka (juiced)
- Letsoai ho latsoa
- Ho khabisa: Coriander e khethiloeng
Kamoo U ka e Etsang
- Beha poha ka sieve 'me u hlatsoe ka metsing metsotso e 2. Lula ka thōko hore u tsoe.
- Etsa oli ka pane ka mollo o phalang mme o ekelletse peo ea mosetareta, makhasi a curry le limela tse tala. Fry ho fihlela li-spluttering li emisa ebe li eketsa eiee. Fry ho fihlela e le bonolo ebile e fetoloha.
- Kenya litapole le litapole 'me hangata u susumetsa, pheha bakeng sa metsotso e 2-3.
- Hlakola ka ho feletseng ho tlosa metsi 'ohle' me ue kenye ho motsoako o ka holimo. Eketsa phofo ea turmeric mme u hlohlelletse hantle ho kopanya lisebelisoa tsohle.
- Pheha metsotso e 'ngoe. Tlosa mollo. Tšela lero la lime ka holim'a metsi mme u kopanye hantle.
- Khahlisa ka coriander e khethiloeng mme u sebetse ha u chesa. Poha e rata haholo ka Mint-Coriander Chutney !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141,569 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |