Lijo tse monate tsa cheese li tsamaea hantle le monate oa Poland o bitsoang nalesniki , o tsejoang hape e le li-blintzes tsa Poland kapa li-crepes tse tletseng. Ha o se o tletse le ho phuthoa, a ka apeha kapa a pentiloeng, kapa a kenngoa lehe le otlolohileng le breadcrumbs le fried.
Haeba u ke ke ua fumana curd cheese e omileng, u ka 'na ua batla ho etsa poese ea hau ea sehoai ho tloha qalong.
Li-filling tsa Naleski li loketse bakeng sa mofuta ofe kapa ofe oa li-dumpling tse tletseng Poland, joaloka pierogi , uszka, kolduny le kulebiak .
Li-nalesniki tsena ke khetho e ntle bakeng sa lijo tsa meroho.
Seo U tla se Hloka
- Likopi tse peli
- omella curd (kapa
- li-cheese kapa ricotta)
- 3 di-ounces tranese (e nolofalitsoe)
- 1 lehe le leholo yolk
- 2 tablespoons botoro (qhibiliha)
- 1/2 teaspoon letsoai
- 3 tablespoons tsoekere
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Beha chisi ka sekotlolo sa sesebelisoa sa lijo le puree ho fihlela e boreleli. Eketsa lisebelisoa tse setseng mme u li sebelise ho fihlela li fofa.
- Arola botlalo har'a li-crpes le roll. Etsa lero le lenyenyane la botoro 'me u sebetse ka moriana oa litholoana, joaloka sauce e hloekileng ea li-blueberry, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 108 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |