Boikhohomoso bona bo chesa haholo kapa bo bata ebile bo phethahetse ho ea liphathing kapa lipikiniki ha ba ntse ba tsamaea hantle. U ka boela ua ba penya ka lebokoseng la hao la motšehare.
E le hore u fe likhahla tsena lijong, li sebeletse ka salate e tala e tala le tamati e butsoitseng e tletseng oli ebe e fafatsoa ka letsoai la leoatle. Semela ea chupney ea eggplant kapa ea tomate e monate e tla sebetsa hantle, hape.
Haeba u lemaletse u ka eketsa halofo ho e 'ngoe ea teaspoon lero la phofo ho kopa ena.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 10 oz / 300 dikgerama ea khomo (minced)
- 2 tablespoons curry phofo
- 1 eiee e khōlō (e qhibililoe le e khethiloeng ka likotoana tse nyenyane)
- 1 litapole tse kholo (tse peeled le tse khethiloeng ka likotoana tse nyenyane)
- Lihlopha tse peli tsa mekotla (e bolileng, e rekiloeng)
- Lehe le lekiloeng (kapa lipisi tse seng kae tsa tablespoon)
Kamoo U ka e Etsang
- Preheat wok ho fihlela e tsuba.
- Kenya pepone e le 'ngoe ea oli ea limela le mocheso.
- Fry eiee ka mocheso o mofuthu ka metsotso e seng mekae ebe o eketsa phofo ea curry le ho hlohlelletsa ka potlako.
- Pheha metsotso e 'ngoe ho fihlela monko o monate ebe u eketsa nama ea khomo.
- Felisa nama le mohatelli oa hau mme u kenye litapole, u kopanya hantle.
- Etsa mocheso fatše 'me u bosose metsotso e 20 holim'a mollo o tlaase.
- Tlosa mocheso 'me u lumelle ho pholile ka ho feletseng.
- Preheat oven ho 180 likhato Celsius.
- Monyane litlhapi tse peli tsa ho baka le pampiri ea ho baka.
- Nka lipampiri tsa moferefere ka ntle ho eferete 'me u ba siee bencheng ea kichine ho fokotseha ka metsotso e ka bang leshome.
- Nka karolo e le 'ngoe ea li-pastry ebe u e khaola likarolong tse' nè.
- Beha sesepa se nang le seatla se bulehileng sa motsoako oa nama bohareng ba sekoti se seng le se seng ebe o hlatsoa metse ka lehe kapa lebese.
- Li koahele ho etsa karolong e mararo 'me u hatelle maboteng a koaletsoe ka ho feletseng./li>
- Sebelisa fereko ho etsa mokhoa oa ho koetlisa metseng e le hore u e tiise.
- Brush le lehe kapa motsoako oa lebese.
- Pheta ho fihlela u sebelisitse ho tlatsa hohle.
- Beha li-trays tsa ho baka ebe u pheha ka ontong ka metsotso e 20-25 kapa ho fihlela o le putsoa ka khauta.
- E pholile holim'a tee bakeng sa metsotso e le 'ngoe ebe o tlosa marung ho pholile.
- Emela metsotso e mehlano pele u ja haeba u ka khona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 58 mg |
| Sodium | 116 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |