Nako e khōlō ea pancake ea boikhohomoso (eo hape e tsejoang e le lesea la Dutch) kamehla e ne e le phekolo e hōlang. Ha li-cherries li kena ka tlung ka potlako ebile li halefetse nakong ea lipalesa, ke tsebahala hore ke lahlela ka letsoho ka har'a phala ea pancake. E batla e tšoana le clafoutis, empa e na le likotoana tsa chrispi le metse.
Sebelisa mofuta ofe kapa ofe oa ciliegia oo u o ratang, le hoja ho le joalo moo mosebetsi o motle o molemo ho feta o bolila, ka maikutlo a ka a ikokobelitseng.
Seo U tla se Hloka
- 1/4 limilione
- cherries
- Mahe a 2
- 1/3 senoelo sa lebese
- 1/3 ea phofo ea senoelo
- 1/4 teaspoon letsoai
- 2 diaspuni tse tsoekere
- 1 tablespoon botoro
- Hloekisa: tsoekere e phofshoana ea ho fafatsa
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 400 ° F. Pitsa li-cherries ( sheba kamoo u leng teng mona ), u li hule ka likotoana ha u ntse u etsa joalo.
- Ka sekotlolo se sehareng, otla mahe le lebese hammoho.
- Nthong e 'ngoe ea seaplane, kopanya phofo, tsoekere le letsoai.
- Beha botoro ka lero la ho cheka ka lisenthimithara tse 10 'me u kene ka ontong ho qhibiliha. Tlosa ho tloha ka ontong 'me u behelle ka thōko.
- Eketsa lisebelisoa tse metsi ho tse ometseng mme o otla ho kopanya. Add cherries. Tšela batter ka pane e chesang, e buttered mme u chese metsotso e 20. Fokotsa mocheso oa ovine ho likhato tse 350 'me u tsoele pele ho baka ho fihlela pancake e ikhohomosa' me e soeufala hantle, hoo e ka bang metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1480 |
| Total Fat | 100 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 53 g |
| Cholesterol | 472 mg |
| Sodium | 1,669 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 20 g |
| Liprotheine | 52 g |