Kofi ena ea linoko tse mane, kapa linoko tse 'nè, e sebelisetsoa nako eohle, ho tloha ka sopho ho ea ho khoho e halikiloeng, ka kichineng ea Fora. Phetolelo ena ea setso e sebelisa pepere e tšoeu; pepere e ntšo e ka sebelisoa e le ho fetolela.
Seo U tla se Hloka
- 2 tablespoons pepere (fatše, tšoeu)
- Ginger e le 1 ea lefatse (fatše)
- 1 tablespoon nutmeg (fatše)
- 1 tablespoon cloves (fatše)
Kamoo U ka e Etsang
Hlohlelletsa linoko hammoho 'me u li boloke ka setsing se se nang metsi sebakeng se pholileng, se lefifi.
K'hasepe ena e mane ea linoko e etsa lipolepo tse 5 kapa tse ka tlase ho 1/3 senoelo sa mokokotlo oa linoko.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |