Ena ke kopano ea khale ( sehlabelo se ka thōko) se tsoang Roma, se tsamaeang hantle ka lijo leha e le sefe empa haholo-holo ka lijana tse khōlō tse jehiloeng tsa nama tse kang likonyana tsa konyana. Ho tloaelehile hore e entsoe ka mentuccia - mofuta oa koena ea naha e nang le tatso e kang sefapano pakeng tsa mint le oregano kapa parsley (re tla sebelisa motsoako oa mint le oregano kapa parsley sebakeng sena, ho nahana hore mohlomong ha u na monyetla oa ho fumana mentuccia , eo ho leng thata ho e fumana libakeng tse ngata). Mentuccia e bitsoa nepitella ka Tuscany.
Hape e atisa ho etsoa ka li-artichokes tse kholo, tse pota-potileng le tse bonolo tse tsejoang hape e le " Romanesco "). Tsena li bitsoa "globe" artichokes ka Senyesemane (sheba leqephe le amanang le setšoantšo sa ho feletseng, se sa koahetsoeng le sa unmrimmed globe / mammola artichokes). Ka bomalimabe, United States le libakeng tse ling tse ngata ntle le Mediterranean, mefuta e fapa-fapaneng ea artichokes e fumaneha haholo, 'me hangata e rekisoa ha e se e le e kholo ebile e le matla. Italy, ka linako tse ling e le bacha ebile e bonolo hoo ba ka e jang e tala. Kahoo leka ho fumana li-artichokes tse nyenyane le tse ling tse bonolo ('maraka oa sehoai e tla be e le bethe e ntle).
Seo U tla se Hloka
- 6 li-artichokes (litelu, lihlahantsoana tse khomaretsoeng, tse qhibilihisoa tsa ho tsuba, makhasi a kantle a thata le likhahla tse thata tse pota-potileng limela, 'me ka litlhaku tse meutloa li khaotsoe)
- 1 senoelo veine e tšoeu (e omileng)
- 1 senoelo sa oli ea mohloaare
- 1 tablespoon parsley makhasi (minced fresh leaf-leaf, kapa makhasi a fresh oregano a mangata; ho arola habonolo makhasi a oregano ho bakoang, otla mohato o haufi le ntlheng ebe o matholla menoana lehlakoreng le leng la ho hōla)
- 3 tablespoons mint makhasi (a hloekileng, bohobe)
- 2 tablespoons lero la lemone (e sa tsoa hatisoa)
- 2 cloves konofolo (peeled le khabeloa minced)
- Letsoai la mohoete le pepere e ntšo (e ncha fatše, ho latsoa)
- Letsoai le letle la letsoai (ho latsoa)
- 1 isipuni le 3/4 senoelo sa oli ea oli ea mohloaare
Kamoo U ka e Etsang
Kopanong e nyenyane ea ho kopanya, kopanya parsley (kapa oregano), koena, konofolo, letsoai le 1 tablespoon e tsoetseng pele e le moroallo oli ea mohloaare. Etsa sefahleho se seng le se seng sa artichoke le 1 tablespoon ea motsoako ona. Koahela tlase ho pitsa e kholo, e nang le mahlakoreng a maholo, e nang le boima bo tebileng ka oli e setseng ea oli ea mohloaare 'me u behe li-artichokes ka tlase, lehlakoreng le lehlakoreng le ka lehlakoreng le leng. Eketsa 1 senoelo sa metsi le veine, koahela pitsa, tlisa metsi ho a pheha holim'a mocheso o phahameng, ebe o fokotsa mocheso ho fihlela o tlaase ho fihlela o bonolo, hoo e ka bang metsotso e 15 ho isa ho e 20.
Bakeng sa ho sebeletsa, fetisetsa li-artichokes ho plate ea tšepe 'me u phunyeletse metsi a mang a phehang / oli. The artichokes e ka fanoa e chesang kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 38 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 0 mg |
| Sodium | 106 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |