Li-Pear e Ntle le Li-Tomate Sauce, kapa Carillas con tomate , ke sejo se tsebahalang Spain. Lierekisi tse mahlo a masoeu li na le lebala le letšo le ikhethang kapa "leihlo" bohareng ba e 'ngoe le e' ngoe. Kakaretso ena ke bopaki ba hore lijo tse latsoang hantle ha li hlokahale hore li be thata. Carillas li monate ha li simmered le sausage ea Spain, garlic, bay leaf le tomate mongobo.
Tlhokomeliso: Mefuta e meng ea chorizo ea Mexican kapa ea Caribbean e ke ke ea sebelisoa e le libaka tsa phetolelo tsa Sepanishe ka lipepepe tsa Sepanishe. Haeba u hloka motho ea nkang sebaka, leka ho sebelisa saense ea Sepotoketsi ea Linguica, eo ka kakaretso e leng e tšoanang le ea Chorizo ea Sepanishe, 'me e fumaneha ka ho fetisisa li-supermarket tsa US.
Seo U tla se Hloka
- Lierekisi tse mashome a maili tse nang le mahlo a omileng (a omileng)
- 1 risepe
- sofrito
- 1/2 likhara tsa chorizo (tse leselitsoeng)
- 1
- lekhasi la bay
- Dash letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Koahela lierekisi tse mahlo-mafubelu ka sekotlolo kapa pitsa e kholo bakeng sa bonyane lihora tse 4, haholo-holo bosiu bo le bong. Etsa bonnete ba hore boemong ba metsi bonyane li-intsithara tse 3 holimo ho lierekisi.
- Kamora ho tšela lierekisi, tlosa metsi ho pitsa. Eketsa metsi bonyane lilithara tse 1 holimo ho lierekisi. Eketsa lekhasi la bay kapa le sliced chorizo ea Spain. Beha pitsa ka mollo mocheso o phahameng 'me u tlise pheha.
- Ha u ntse u emetse hore metsi a phehe, etsa sofrito ( mona ke mokhoa o bonolo ). Eketsa sofrito pitsa 'me u kenye letsoai ho latsoa. Hang ha lierekisi li e-pheha, fokotsa mocheso o mofuthu le ho omisa ho fihlela lierekisi li le bonolo-hoo e ka bang 1 hora. (Haeba u sebelisa khatello ea khatello ho e-na le pitsa e tloaelehileng, pheha lierekisi khatello e matla ka metsotso e 15. Tlosa mocheso 'me u lumelle khatello hore e theohe ka tlhaho. Sena se ka' na sa nka metsotso e 10 ho isa ho e 15.)
- Sebeletsa chesang ka lijana. Sebeletsa ka bohobe ba mokhoa oa Sefora .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 316 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 33 mg |
| Sodium | 890 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |